Chocolate French Nutrition Facts: Calories, Macros & Health Benefits
Summary: Chocolate French contains 280 calories, 8g protein, 35g carbs, and 12g fat per 2 slices (150g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — 2 slices (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 280 kcal | 14% |
| Protein | 8.0g | 16% |
| Carbohydrates | 35.0g | 13% |
| Total Fat | 12.0g | 15% |
| Fiber | 1.5g | 5% |
| Sugar | 18.0g | -- |
| Saturated Fat | 5.5g | 28% |
| Cholesterol | 85.0mg | 28% |
| Sodium | 320.0mg | 14% |
| Potassium | 0.50mg | 0% |
| Calcium | 30.0mg | 2% |
| Iron | 180.0mg | 1000% |
| Magnesium | 1.0mg | 0% |
| Zinc | 120.0mg | 1091% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.18mcg | 0% |
| Vitamin B6 | 1.5mg | 88% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 35.0mcg | 9% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 0.35mcg | 0% |
| Phosphorus | 65.0mg | 5% |
Is Chocolate French Good for You?
Chocolate French provides 280 calories per 2 slices (150g) with 8g protein, 35g carbohydrates, and 12g fat. It is a source of saturated fat (28% dv), cholesterol (28% dv), sodium (14% dv).
French toast made with bread dipped in egg batter, pan-fried, and topped or drizzled with chocolate sauce or Nutella
Key Health Benefits of Chocolate French
- Saturated Fat (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1091% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 8g protein per serving to support satiety and muscle maintenance.
How to Track Chocolate French Nutrition with Gram
Use Gram to log chocolate french and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in chocolate french?
Chocolate French contains 280 calories per 2 slices (150g).
How much protein is in chocolate french?
Chocolate French provides 8g of protein per 2 slices (150g).
How many carbs are in chocolate french?
Chocolate French has 35g of carbohydrates per 2 slices (150g).
Is chocolate french good for tracking nutrition?
Yes. Chocolate French can be logged by calories, macros, and micronutrients in the Gram app.
How should I use chocolate french in a meal plan?
Use Chocolate French as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track chocolate french and thousands of other foods with the Gram app.