Chocolate Frosted Nutrition Facts: Calories, Macros & Health Benefits
Summary: Chocolate Frosted contains 403 calories, 5g protein, 50g carbs, and 21g fat per one piece (64g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one piece (64g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 403 kcal | 20% |
| Protein | 5.0g | 10% |
| Carbohydrates | 50.0g | 18% |
| Total Fat | 21.0g | 27% |
| Fiber | 1.5g | 5% |
| Sugar | 26.0g | -- |
| Saturated Fat | 10.0g | 50% |
| Cholesterol | 20.0mg | 7% |
| Sodium | 380.0mg | 17% |
| Calcium | 25.0mg | 2% |
| Iron | 100.0mg | 556% |
| Magnesium | 0.50mg | 0% |
| Zinc | 70.0mg | 636% |
| Vitamin C | 0.18mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 1.6mg | 94% |
| Vitamin B12 | 0.04mcg | 2% |
| Folate | 45.0mcg | 11% |
| Vitamin E | 2.0mg | 13% |
| Vitamin K | 0.08mcg | 0% |
| Phosphorus | 10.0mg | 1% |
Is Chocolate Frosted Good for You?
Chocolate Frosted provides 403 calories per one piece (64g) with 5g protein, 50g carbohydrates, and 21g fat. It is a source of saturated fat (50% dv), sodium (17% dv), iron (556% dv).
A classic fried yeast or cake donut topped with a layer of chocolate frosting/icing
Key Health Benefits of Chocolate Frosted
- Saturated Fat (50% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (636% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (94% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Chocolate Frosted Nutrition with Gram
Use Gram to log chocolate frosted and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in chocolate frosted?
Chocolate Frosted contains 403 calories per one piece (64g).
How much protein is in chocolate frosted?
Chocolate Frosted provides 5g of protein per one piece (64g).
How many carbs are in chocolate frosted?
Chocolate Frosted has 50g of carbohydrates per one piece (64g).
Is chocolate frosted good for tracking nutrition?
Yes. Chocolate Frosted can be logged by calories, macros, and micronutrients in the Gram app.
How should I use chocolate frosted in a meal plan?
Use Chocolate Frosted as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track chocolate frosted and thousands of other foods with the Gram app.