Chocolate Frosty Nutrition Facts: Calories, Macros & Health Benefits
Summary: Chocolate Frosty contains 145 calories, 3.5g protein, 23g carbs, and 4.5g fat per one cup (255g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — one cup (255g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 145 kcal | 7% |
| Protein | 3.5g | 7% |
| Carbohydrates | 23.0g | 8% |
| Total Fat | 4.5g | 6% |
| Fiber | 0.50g | 2% |
| Sugar | 20.0g | -- |
| Saturated Fat | 3.0g | 15% |
| Cholesterol | 15.0mg | 5% |
| Sodium | 95.0mg | 4% |
| Potassium | 0.50mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 200.0mg | 1111% |
| Magnesium | 0.50mg | 0% |
| Zinc | 100.0mg | 909% |
| Vitamin C | 0.04mg | 0% |
| Vitamin A | 0.18mcg | 0% |
| Vitamin B6 | 0.20mg | 12% |
| Vitamin B12 | 0.04mcg | 2% |
| Folate | 5.0mcg | 1% |
| Vitamin E | 0.20mg | 1% |
| Vitamin K | 0.35mcg | 0% |
| Phosphorus | 40.0mg | 3% |
Is Chocolate Frosty Good for You?
Chocolate Frosty provides 145 calories per one cup (255g) with 3.5g protein, 23g carbohydrates, and 4.5g fat. It is a source of saturated fat (15% dv), iron (1111% dv), zinc (909% dv).
Wendy’s signature chocolate Frosty, a thick frozen dairy dessert similar to a soft-serve milkshake hybrid
Key Health Benefits of Chocolate Frosty
- Saturated Fat (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (909% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (12% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Chocolate Frosty Nutrition with Gram
Use Gram to log chocolate frosty and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in chocolate frosty?
Chocolate Frosty contains 145 calories per one cup (255g).
How much protein is in chocolate frosty?
Chocolate Frosty provides 3.5g of protein per one cup (255g).
How many carbs are in chocolate frosty?
Chocolate Frosty has 23g of carbohydrates per one cup (255g).
Is chocolate frosty good for tracking nutrition?
Yes. Chocolate Frosty can be logged by calories, macros, and micronutrients in the Gram app.
How should I use chocolate frosty in a meal plan?
Use Chocolate Frosty as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track chocolate frosty and thousands of other foods with the Gram app.