Chocolate Frozen Nutrition Facts: Calories, Macros & Health Benefits
Summary: Chocolate Frozen contains 220 calories, 4.5g protein, 28g carbs, and 10.5g fat per one cup (150g). It is a source of saturated fat, cholesterol, iron.
Nutrition Facts — one cup (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 220 kcal | 11% |
| Protein | 4.5g | 9% |
| Carbohydrates | 28.0g | 10% |
| Total Fat | 10.5g | 13% |
| Fiber | 1.0g | 4% |
| Sugar | 24.0g | -- |
| Saturated Fat | 6.5g | 32% |
| Cholesterol | 70.0mg | 23% |
| Sodium | 80.0mg | 3% |
| Potassium | 0.50mg | 0% |
| Calcium | 28.0mg | 2% |
| Iron | 240.0mg | 1333% |
| Magnesium | 0.70mg | 0% |
| Zinc | 120.0mg | 1091% |
| Vitamin C | 0.04mg | 0% |
| Vitamin A | 0.20mcg | 0% |
| Vitamin B6 | 0.20mg | 12% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 0.30mg | 2% |
| Vitamin K | 0.40mcg | 0% |
| Phosphorus | 95.0mg | 8% |
Is Chocolate Frozen Good for You?
Chocolate Frozen provides 220 calories per one cup (150g) with 4.5g protein, 28g carbohydrates, and 10.5g fat. It is a source of saturated fat (32% dv), cholesterol (23% dv), iron (1333% dv).
Rich frozen dessert made with eggs, cream, milk, sugar, and chocolate, denser and creamier than ice cream due to egg yolk content
Key Health Benefits of Chocolate Frozen
- Saturated Fat (32% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1333% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1091% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (12% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Chocolate Frozen Nutrition with Gram
Use Gram to log chocolate frozen and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in chocolate frozen?
Chocolate Frozen contains 220 calories per one cup (150g).
How much protein is in chocolate frozen?
Chocolate Frozen provides 4.5g of protein per one cup (150g).
How many carbs are in chocolate frozen?
Chocolate Frozen has 28g of carbohydrates per one cup (150g).
Is chocolate frozen good for tracking nutrition?
Yes. Chocolate Frozen can be logged by calories, macros, and micronutrients in the Gram app.
How should I use chocolate frozen in a meal plan?
Use Chocolate Frozen as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track chocolate frozen and thousands of other foods with the Gram app.