Chocolate Frozen Yogurt Nutrition Facts: Calories, Macros & Health Benefits
Summary: One cup (180g) of chocolate frozen yogurt contains 288 calories, 7.2g protein, 44.8g carbs, and 10.8g fat. Chocolate Frozen Yogurt is a good source of saturated fat, potassium, calcium.
Nutrition Facts — one cup (180g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 288 kcal | 14% |
| Protein | 7.2g | 14% |
| Carbohydrates | 44.8g | 16% |
| Total Fat | 10.8g | 14% |
| Fiber | 4.0g | 14% |
| Saturated Fat | 6.5g | 32% |
| Cholesterol | 9.0mg | 3% |
| Sodium | 176.4mg | 8% |
| Potassium | 469.8mg | 10% |
| Calcium | 264.6mg | 20% |
| Iron | 2.2mg | 12% |
| Magnesium | 48.6mg | 12% |
| Zinc | 0.88mg | 8% |
| Vitamin C | 0.54mg | 1% |
| Vitamin A | 79.2mcg | 9% |
| Vitamin B6 | 0.13mg | 8% |
| Vitamin B12 | 0.52mcg | 22% |
| Folate | 19.8mcg | 5% |
| Phosphorus | 250.2mg | 20% |
Is Chocolate Frozen Yogurt Good for You?
Chocolate Frozen Yogurt provides 288 calories per cup (180g) with 7.2g of protein, 44.8g of carbohydrates, and 10.8g of fat. It is a source of saturated fat (32% dv), potassium (10% dv), calcium (20% dv).
Key Health Benefits of Chocolate Frozen Yogurt
- Good source of saturated fat (32% dv)
- Good source of potassium (10% dv)
- Good source of calcium (20% dv)
- Good source of iron (12% dv)
- Good source of magnesium (12% dv)
- Contains 4.0g of dietary fiber per serving
- Provides 7.2g of protein per serving
Frequently Asked Questions
How many calories is in chocolate frozen yogurt?
One cup (180g) of chocolate frozen yogurt contains 288 calories.
How much protein is in chocolate frozen yogurt?
One cup (180g) of chocolate frozen yogurt provides 7.2g of protein.
Is chocolate frozen yogurt vegetarian?
Yes, chocolate frozen yogurt is suitable for vegetarian diets.
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Nutrition data sourced from USDA FoodData Central. Track chocolate frozen yogurt and thousands of other foods with the Gram app.