Chocolate Frozen Yogurt Nutrition Facts: Calories, Macros & Health Benefits
Summary: One cone (255g) of chocolate frozen yogurt contains 375 calories, 8.4g protein, 64.5g carbs, and 9.2g fat. Chocolate Frozen Yogurt is a good source of saturated fat, cholesterol, potassium.
Nutrition Facts — one cone (255g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 375 kcal | 19% |
| Protein | 8.4g | 17% |
| Carbohydrates | 64.5g | 23% |
| Total Fat | 9.2g | 12% |
| Fiber | 5.9g | 21% |
| Sugar | 50.0g | -- |
| Saturated Fat | 5.6g | 28% |
| Cholesterol | 30.6mg | 10% |
| Sodium | 196.3mg | 9% |
| Potassium | 584.0mg | 12% |
| Calcium | 247.3mg | 19% |
| Iron | 1.8mg | 10% |
| Magnesium | 63.8mg | 15% |
| Zinc | 0.79mg | 7% |
| Vitamin A | 94.3mcg | 10% |
| Vitamin B6 | 0.10mg | 6% |
| Vitamin B12 | 0.18mcg | 8% |
| Folate | 51.0mcg | 13% |
| Vitamin K | 1.0mcg | 1% |
| Phosphorus | 229.5mg | 18% |
Is Chocolate Frozen Yogurt Good for You?
Chocolate Frozen Yogurt provides 375 calories per cone (255g) with 8.4g of protein, 64.5g of carbohydrates, and 9.2g of fat. It is a source of saturated fat (28% dv), cholesterol (10% dv), potassium (12% dv).
Key Health Benefits of Chocolate Frozen Yogurt
- Good source of saturated fat (28% dv)
- Good source of cholesterol (10% dv)
- Good source of potassium (12% dv)
- Good source of calcium (19% dv)
- Good source of iron (10% dv)
- Contains 5.9g of dietary fiber per serving
- Provides 8.4g of protein per serving
Frequently Asked Questions
How many calories is in chocolate frozen yogurt?
One cone (255g) of chocolate frozen yogurt contains 375 calories.
How much protein is in chocolate frozen yogurt?
One cone (255g) of chocolate frozen yogurt provides 8.4g of protein.
Is chocolate frozen yogurt vegetarian?
Yes, chocolate frozen yogurt is suitable for vegetarian diets.
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Nutrition data sourced from USDA FoodData Central. Track chocolate frozen yogurt and thousands of other foods with the Gram app.