Chocolate Frozen Yogurt Nutrition Facts: Calories, Macros & Health Benefits
Summary: One cup (150g) of chocolate frozen yogurt contains 160 calories, 6.6g protein, 29.6g carbs, and 1.2g fat. Chocolate Frozen Yogurt is a good source of potassium, calcium, magnesium.
Nutrition Facts — one cup (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 161 kcal | 8% |
| Protein | 6.6g | 13% |
| Carbohydrates | 29.6g | 11% |
| Total Fat | 1.2g | 2% |
| Fiber | 3.0g | 11% |
| Sugar | 18.9g | -- |
| Saturated Fat | 0.75g | 4% |
| Cholesterol | 6.0mg | 2% |
| Sodium | 121.5mg | 5% |
| Potassium | 508.5mg | 11% |
| Calcium | 238.5mg | 18% |
| Iron | 0.06mg | 0% |
| Magnesium | 60.0mg | 14% |
| Zinc | 0.73mg | 7% |
| Vitamin C | 1.1mg | 1% |
| Vitamin A | 3.0mcg | 0% |
| Vitamin B6 | 0.06mg | 4% |
| Vitamin B12 | 0.73mcg | 30% |
| Folate | 18.0mcg | 4% |
| Vitamin K | 0.45mcg | 0% |
| Phosphorus | 193.5mg | 15% |
Is Chocolate Frozen Yogurt Good for You?
Chocolate Frozen Yogurt provides 160 calories per cup (150g) with 6.6g of protein, 29.6g of carbohydrates, and 1.2g of fat. It is a source of potassium (11% dv), calcium (18% dv), magnesium (14% dv).
Key Health Benefits of Chocolate Frozen Yogurt
- Good source of potassium (11% dv)
- Good source of calcium (18% dv)
- Good source of magnesium (14% dv)
- Good source of vitamin b12 (30% dv)
- Good source of phosphorus (15% dv)
- Contains 3.0g of dietary fiber per serving
- Provides 6.6g of protein per serving
Frequently Asked Questions
How many calories is in chocolate frozen yogurt?
One cup (150g) of chocolate frozen yogurt contains 160 calories.
How much protein is in chocolate frozen yogurt?
One cup (150g) of chocolate frozen yogurt provides 6.6g of protein.
Is chocolate frozen yogurt vegetarian?
Yes, chocolate frozen yogurt is suitable for vegetarian diets.
Is chocolate frozen yogurt gluten-free?
Yes, chocolate frozen yogurt is naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track chocolate frozen yogurt and thousands of other foods with the Gram app.