Chocolate Fruit Nutrition Facts: Calories, Macros & Health Benefits
Summary: Chocolate Fruit contains 360 calories, 4g protein, 50g carbs, and 16g fat per one piece (60g). It is a source of saturated fat, cholesterol, iron.
Nutrition Facts — one piece (60g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 360 kcal | 18% |
| Protein | 4.0g | 8% |
| Carbohydrates | 50.0g | 18% |
| Total Fat | 16.0g | 21% |
| Fiber | 3.0g | 11% |
| Sugar | 30.0g | -- |
| Saturated Fat | 8.0g | 40% |
| Cholesterol | 30.0mg | 10% |
| Sodium | 140.0mg | 6% |
| Potassium | 0.50mg | 0% |
| Calcium | 30.0mg | 2% |
| Iron | 250.0mg | 1389% |
| Magnesium | 0.50mg | 0% |
| Zinc | 70.0mg | 636% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 0.60mg | 35% |
| Vitamin B12 | 0.06mcg | 2% |
| Folate | 15.0mcg | 4% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 0.10mcg | 0% |
| Phosphorus | 40.0mg | 3% |
Is Chocolate Fruit Good for You?
Chocolate Fruit provides 360 calories per one piece (60g) with 4g protein, 50g carbohydrates, and 16g fat. It is a source of saturated fat (40% dv), cholesterol (10% dv), iron (1389% dv).
Small tart with chocolate pastry and spiced dried fruit mince filling
Key Health Benefits of Chocolate Fruit
- Saturated Fat (40% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1389% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (636% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (35% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Chocolate Fruit Nutrition with Gram
Use Gram to log chocolate fruit and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in chocolate fruit?
Chocolate Fruit contains 360 calories per one piece (60g).
How much protein is in chocolate fruit?
Chocolate Fruit provides 4g of protein per one piece (60g).
How many carbs are in chocolate fruit?
Chocolate Fruit has 50g of carbohydrates per one piece (60g).
Is chocolate fruit good for tracking nutrition?
Yes. Chocolate Fruit can be logged by calories, macros, and micronutrients in the Gram app.
How should I use chocolate fruit in a meal plan?
Use Chocolate Fruit as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track chocolate fruit and thousands of other foods with the Gram app.