Chocolate Fudge Nutrition Facts: Calories, Macros & Health Benefits
Summary: Chocolate Fudge contains 405 calories, 5g protein, 50g carbs, and 21g fat per one piece (60g). It is a source of saturated fat, cholesterol, iron.
Nutrition Facts — one piece (60g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 405 kcal | 20% |
| Protein | 5.0g | 10% |
| Carbohydrates | 50.0g | 18% |
| Total Fat | 21.0g | 27% |
| Fiber | 2.0g | 7% |
| Sugar | 38.0g | -- |
| Saturated Fat | 10.5g | 52% |
| Cholesterol | 55.0mg | 18% |
| Sodium | 200.0mg | 9% |
| Potassium | 0.10mg | 0% |
| Calcium | 42.0mg | 3% |
| Iron | 180.0mg | 1000% |
| Magnesium | 0.90mg | 0% |
| Zinc | 85.0mg | 773% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 0.50mg | 29% |
| Vitamin B12 | 0.04mcg | 2% |
| Folate | 15.0mcg | 4% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 0.15mcg | 0% |
| Phosphorus | 55.0mg | 4% |
Is Chocolate Fudge Good for You?
Chocolate Fudge provides 405 calories per one piece (60g) with 5g protein, 50g carbohydrates, and 21g fat. It is a source of saturated fat (52% dv), cholesterol (18% dv), iron (1000% dv).
Dense, fudgy baked chocolate brownie with an extra rich fudge-like texture, made with butter, chocolate, sugar, eggs, and flour
Key Health Benefits of Chocolate Fudge
- Saturated Fat (52% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (773% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (29% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Chocolate Fudge Nutrition with Gram
Use Gram to log chocolate fudge and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in chocolate fudge?
Chocolate Fudge contains 405 calories per one piece (60g).
How much protein is in chocolate fudge?
Chocolate Fudge provides 5g of protein per one piece (60g).
How many carbs are in chocolate fudge?
Chocolate Fudge has 50g of carbohydrates per one piece (60g).
Is chocolate fudge good for tracking nutrition?
Yes. Chocolate Fudge can be logged by calories, macros, and micronutrients in the Gram app.
How should I use chocolate fudge in a meal plan?
Use Chocolate Fudge as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track chocolate fudge and thousands of other foods with the Gram app.