Chocolate Fudge Nutrition Facts: Calories, Macros & Health Benefits
Summary: Chocolate Fudge contains 420 calories, 22g protein, 46g carbs, and 16g fat per one bar (70g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one bar (70g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 420 kcal | 21% |
| Protein | 22.0g | 44% |
| Carbohydrates | 46.0g | 17% |
| Total Fat | 16.0g | 21% |
| Fiber | 5.0g | 18% |
| Sugar | 22.0g | -- |
| Saturated Fat | 6.0g | 30% |
| Cholesterol | 10.0mg | 3% |
| Sodium | 280.0mg | 12% |
| Calcium | 60.0mg | 5% |
| Iron | 300.0mg | 1667% |
| Magnesium | 2.0mg | 0% |
| Zinc | 250.0mg | 2273% |
| Vitamin C | 0.20mg | 0% |
| Vitamin A | 0.20mcg | 0% |
| Vitamin B6 | 1.5mg | 88% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 25.0mcg | 6% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 0.40mcg | 0% |
| Phosphorus | 40.0mg | 3% |
Is Chocolate Fudge Good for You?
Chocolate Fudge provides 420 calories per one bar (70g) with 22g protein, 46g carbohydrates, and 16g fat. It is a source of saturated fat (30% dv), sodium (12% dv), iron (1667% dv).
Chewy baked oat bar with chocolate fudge brownie flavor and added protein, typically sold as a sports snack
Key Health Benefits of Chocolate Fudge
- Saturated Fat (30% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (2273% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (88% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 22g protein per serving to support satiety and muscle maintenance.
How to Track Chocolate Fudge Nutrition with Gram
Use Gram to log chocolate fudge and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in chocolate fudge?
Chocolate Fudge contains 420 calories per one bar (70g).
How much protein is in chocolate fudge?
Chocolate Fudge provides 22g of protein per one bar (70g).
How many carbs are in chocolate fudge?
Chocolate Fudge has 46g of carbohydrates per one bar (70g).
Is chocolate fudge good for tracking nutrition?
Yes. Chocolate Fudge can be logged by calories, macros, and micronutrients in the Gram app.
How should I use chocolate fudge in a meal plan?
Use Chocolate Fudge as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track chocolate fudge and thousands of other foods with the Gram app.