Chocolate Fudge Nutrition Facts: Calories, Macros & Health Benefits
Summary: Chocolate Fudge contains 410 calories, 3g protein, 64g carbs, and 16g fat per one piece (30g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — one piece (30g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 410 kcal | 20% |
| Protein | 3.0g | 6% |
| Carbohydrates | 64.0g | 23% |
| Total Fat | 16.0g | 21% |
| Fiber | 1.5g | 5% |
| Sugar | 58.0g | -- |
| Saturated Fat | 9.5g | 48% |
| Cholesterol | 12.0mg | 4% |
| Sodium | 55.0mg | 2% |
| Potassium | 0.20mg | 0% |
| Calcium | 35.0mg | 3% |
| Iron | 160.0mg | 889% |
| Magnesium | 0.70mg | 0% |
| Zinc | 70.0mg | 636% |
| Vitamin C | 0.03mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 0.20mg | 12% |
| Vitamin B12 | 0.03mcg | 1% |
| Folate | 5.0mcg | 1% |
| Vitamin E | 0.40mg | 3% |
| Vitamin K | 0.15mcg | 0% |
| Phosphorus | 40.0mg | 3% |
Is Chocolate Fudge Good for You?
Chocolate Fudge provides 410 calories per one piece (30g) with 3g protein, 64g carbohydrates, and 16g fat. It is a source of saturated fat (48% dv), iron (889% dv), zinc (636% dv).
Dense, rich confection made from sugar, butter, cream, and chocolate, cooked to soft-ball stage and cooled to a smooth texture
Key Health Benefits of Chocolate Fudge
- Saturated Fat (48% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (889% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (636% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (12% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Chocolate Fudge Nutrition with Gram
Use Gram to log chocolate fudge and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in chocolate fudge?
Chocolate Fudge contains 410 calories per one piece (30g).
How much protein is in chocolate fudge?
Chocolate Fudge provides 3g of protein per one piece (30g).
How many carbs are in chocolate fudge?
Chocolate Fudge has 64g of carbohydrates per one piece (30g).
Is chocolate fudge good for tracking nutrition?
Yes. Chocolate Fudge can be logged by calories, macros, and micronutrients in the Gram app.
How should I use chocolate fudge in a meal plan?
Use Chocolate Fudge as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track chocolate fudge and thousands of other foods with the Gram app.