Chocolate Ganache Nutrition Facts: Calories, Macros & Health Benefits
Summary: Chocolate Ganache contains 380 calories, 5g protein, 42g carbs, and 22g fat per one slice (120g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one slice (120g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 380 kcal | 19% |
| Protein | 5.0g | 10% |
| Carbohydrates | 42.0g | 15% |
| Total Fat | 22.0g | 28% |
| Fiber | 1.8g | 6% |
| Sugar | 32.0g | -- |
| Saturated Fat | 12.5g | 62% |
| Cholesterol | 55.0mg | 18% |
| Sodium | 250.0mg | 11% |
| Potassium | 0.20mg | 0% |
| Calcium | 40.0mg | 3% |
| Iron | 180.0mg | 1000% |
| Magnesium | 1.0mg | 0% |
| Zinc | 100.0mg | 909% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 0.40mg | 24% |
| Vitamin B12 | 0.04mcg | 2% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 0.15mcg | 0% |
| Phosphorus | 45.0mg | 4% |
Is Chocolate Ganache Good for You?
Chocolate Ganache provides 380 calories per one slice (120g) with 5g protein, 42g carbohydrates, and 22g fat. It is a source of saturated fat (62% dv), cholesterol (18% dv), sodium (11% dv).
Rich chocolate cake layered and topped with chocolate ganache, typically ordered for celebrations with a dedication message
Key Health Benefits of Chocolate Ganache
- Saturated Fat (62% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (909% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Chocolate Ganache Nutrition with Gram
Use Gram to log chocolate ganache and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in chocolate ganache?
Chocolate Ganache contains 380 calories per one slice (120g).
How much protein is in chocolate ganache?
Chocolate Ganache provides 5g of protein per one slice (120g).
How many carbs are in chocolate ganache?
Chocolate Ganache has 42g of carbohydrates per one slice (120g).
Is chocolate ganache good for tracking nutrition?
Yes. Chocolate Ganache can be logged by calories, macros, and micronutrients in the Gram app.
How should I use chocolate ganache in a meal plan?
Use Chocolate Ganache as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track chocolate ganache and thousands of other foods with the Gram app.