Chocolate Ganache Nutrition Facts: Calories, Macros & Health Benefits
Summary: Chocolate Ganache contains 480 calories, 5g protein, 42g carbs, and 34g fat per one piece (20g). It is a source of saturated fat, cholesterol, iron.
Nutrition Facts — one piece (20g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 480 kcal | 24% |
| Protein | 5.0g | 10% |
| Carbohydrates | 42.0g | 15% |
| Total Fat | 34.0g | 44% |
| Fiber | 2.5g | 9% |
| Sugar | 38.0g | -- |
| Saturated Fat | 20.0g | 100% |
| Cholesterol | 85.0mg | 28% |
| Sodium | 90.0mg | 4% |
| Calcium | 40.0mg | 3% |
| Iron | 250.0mg | 1389% |
| Magnesium | 1.2mg | 0% |
| Zinc | 120.0mg | 1091% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 0.50mg | 29% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 15.0mcg | 4% |
| Vitamin E | 1.5mg | 10% |
| Vitamin K | 0.20mcg | 0% |
| Phosphorus | 150.0mg | 12% |
Is Chocolate Ganache Good for You?
Chocolate Ganache provides 480 calories per one piece (20g) with 5g protein, 42g carbohydrates, and 34g fat. It is a source of saturated fat (100% dv), cholesterol (28% dv), iron (1389% dv).
Rich French confection of chocolate ganache coating a small sponge cake base
Key Health Benefits of Chocolate Ganache
- Saturated Fat (100% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1389% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1091% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (29% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Chocolate Ganache Nutrition with Gram
Use Gram to log chocolate ganache and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in chocolate ganache?
Chocolate Ganache contains 480 calories per one piece (20g).
How much protein is in chocolate ganache?
Chocolate Ganache provides 5g of protein per one piece (20g).
How many carbs are in chocolate ganache?
Chocolate Ganache has 42g of carbohydrates per one piece (20g).
Is chocolate ganache good for tracking nutrition?
Yes. Chocolate Ganache can be logged by calories, macros, and micronutrients in the Gram app.
How should I use chocolate ganache in a meal plan?
Use Chocolate Ganache as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track chocolate ganache and thousands of other foods with the Gram app.