Chocolate Ganache Nutrition Facts: Calories, Macros & Health Benefits
Summary: Chocolate Ganache contains 485 calories, 6g protein, 40g carbs, and 35g fat per one slice (125g). It is a source of saturated fat, cholesterol, iron.
Nutrition Facts — one slice (125g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 485 kcal | 24% |
| Protein | 6.0g | 12% |
| Carbohydrates | 40.0g | 15% |
| Total Fat | 35.0g | 45% |
| Fiber | 2.5g | 9% |
| Sugar | 26.0g | -- |
| Saturated Fat | 21.0g | 105% |
| Cholesterol | 70.0mg | 23% |
| Sodium | 200.0mg | 9% |
| Calcium | 50.0mg | 4% |
| Iron | 300.0mg | 1667% |
| Magnesium | 1.2mg | 0% |
| Zinc | 140.0mg | 1273% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.18mcg | 0% |
| Vitamin B6 | 0.60mg | 35% |
| Vitamin B12 | 0.06mcg | 2% |
| Folate | 20.0mcg | 5% |
| Vitamin E | 1.8mg | 12% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 200.0mg | 16% |
Is Chocolate Ganache Good for You?
Chocolate Ganache provides 485 calories per one slice (125g) with 6g protein, 40g carbohydrates, and 35g fat. It is a source of saturated fat (105% dv), cholesterol (23% dv), iron (1667% dv).
Rich dessert tart with a silky chocolate ganache filling set in a buttery pastry crust
Key Health Benefits of Chocolate Ganache
- Saturated Fat (105% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1273% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (35% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6g protein per serving to support satiety and muscle maintenance.
How to Track Chocolate Ganache Nutrition with Gram
Use Gram to log chocolate ganache and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in chocolate ganache?
Chocolate Ganache contains 485 calories per one slice (125g).
How much protein is in chocolate ganache?
Chocolate Ganache provides 6g of protein per one slice (125g).
How many carbs are in chocolate ganache?
Chocolate Ganache has 40g of carbohydrates per one slice (125g).
Is chocolate ganache good for tracking nutrition?
Yes. Chocolate Ganache can be logged by calories, macros, and micronutrients in the Gram app.
How should I use chocolate ganache in a meal plan?
Use Chocolate Ganache as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track chocolate ganache and thousands of other foods with the Gram app.