Chocolate Ganache Nutrition Facts: Calories, Macros & Health Benefits
Summary: Chocolate Ganache contains 420 calories, 5.8g protein, 46g carbs, and 25g fat per one slice (110g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one slice (110g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 420 kcal | 21% |
| Protein | 5.8g | 12% |
| Carbohydrates | 46.0g | 17% |
| Total Fat | 25.0g | 32% |
| Fiber | 2.2g | 8% |
| Sugar | 32.0g | -- |
| Saturated Fat | 14.0g | 70% |
| Cholesterol | 70.0mg | 23% |
| Sodium | 280.0mg | 12% |
| Potassium | 0.20mg | 0% |
| Calcium | 42.0mg | 3% |
| Iron | 200.0mg | 1111% |
| Magnesium | 1.1mg | 0% |
| Zinc | 110.0mg | 1000% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.14mcg | 0% |
| Vitamin B6 | 0.50mg | 29% |
| Vitamin B12 | 0.04mcg | 2% |
| Folate | 16.0mcg | 4% |
| Vitamin E | 1.3mg | 9% |
| Vitamin K | 0.18mcg | 0% |
| Phosphorus | 55.0mg | 4% |
Is Chocolate Ganache Good for You?
Chocolate Ganache provides 420 calories per one slice (110g) with 5.8g protein, 46g carbohydrates, and 25g fat. It is a source of saturated fat (70% dv), cholesterol (23% dv), sodium (12% dv).
Rich chocolate cake coated with a glossy ganache made from chocolate and heavy cream, a premium bakery-style dessert
Key Health Benefits of Chocolate Ganache
- Saturated Fat (70% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 5.8g protein per serving to support satiety and muscle maintenance.
How to Track Chocolate Ganache Nutrition with Gram
Use Gram to log chocolate ganache and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in chocolate ganache?
Chocolate Ganache contains 420 calories per one slice (110g).
How much protein is in chocolate ganache?
Chocolate Ganache provides 5.8g of protein per one slice (110g).
How many carbs are in chocolate ganache?
Chocolate Ganache has 46g of carbohydrates per one slice (110g).
Is chocolate ganache good for tracking nutrition?
Yes. Chocolate Ganache can be logged by calories, macros, and micronutrients in the Gram app.
How should I use chocolate ganache in a meal plan?
Use Chocolate Ganache as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track chocolate ganache and thousands of other foods with the Gram app.