Chocolate Ginger Nutrition Facts: Calories, Macros & Health Benefits
Summary: Chocolate Ginger contains 440 calories, 4.5g protein, 54g carbs, and 23g fat per one slice (70g). It is a source of saturated fat, cholesterol, iron.
Nutrition Facts — one slice (70g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 440 kcal | 22% |
| Protein | 4.5g | 9% |
| Carbohydrates | 54.0g | 20% |
| Total Fat | 23.0g | 29% |
| Fiber | 2.0g | 7% |
| Sugar | 34.0g | -- |
| Saturated Fat | 14.0g | 70% |
| Cholesterol | 40.0mg | 13% |
| Sodium | 210.0mg | 9% |
| Potassium | 0.20mg | 0% |
| Calcium | 30.0mg | 2% |
| Iron | 180.0mg | 1000% |
| Magnesium | 0.70mg | 0% |
| Zinc | 90.0mg | 818% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 0.40mg | 24% |
| Vitamin B12 | 0.04mcg | 2% |
| Folate | 10.0mcg | 2% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 0.10mcg | 0% |
| Phosphorus | 130.0mg | 10% |
Is Chocolate Ginger Good for You?
Chocolate Ginger provides 440 calories per one slice (70g) with 4.5g protein, 54g carbohydrates, and 23g fat. It is a source of saturated fat (70% dv), cholesterol (13% dv), iron (1000% dv).
Dense sweet slice or traybake combining chocolate with warming crystallized ginger
Key Health Benefits of Chocolate Ginger
- Saturated Fat (70% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (818% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (24% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Chocolate Ginger Nutrition with Gram
Use Gram to log chocolate ginger and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in chocolate ginger?
Chocolate Ginger contains 440 calories per one slice (70g).
How much protein is in chocolate ginger?
Chocolate Ginger provides 4.5g of protein per one slice (70g).
How many carbs are in chocolate ginger?
Chocolate Ginger has 54g of carbohydrates per one slice (70g).
Is chocolate ginger good for tracking nutrition?
Yes. Chocolate Ginger can be logged by calories, macros, and micronutrients in the Gram app.
How should I use chocolate ginger in a meal plan?
Use Chocolate Ginger as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track chocolate ginger and thousands of other foods with the Gram app.