Chocolate Glazed Nutrition Facts: Calories, Macros & Health Benefits
Summary: Chocolate Glazed contains 400 calories, 4.5g protein, 52g carbs, and 20g fat per one piece (20g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one piece (20g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 400 kcal | 20% |
| Protein | 4.5g | 9% |
| Carbohydrates | 52.0g | 19% |
| Total Fat | 20.0g | 26% |
| Fiber | 1.5g | 5% |
| Sugar | 30.0g | -- |
| Saturated Fat | 8.0g | 40% |
| Cholesterol | 18.0mg | 6% |
| Sodium | 220.0mg | 10% |
| Calcium | 18.0mg | 1% |
| Iron | 110.0mg | 611% |
| Magnesium | 0.40mg | 0% |
| Zinc | 70.0mg | 636% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.06mcg | 0% |
| Vitamin B6 | 0.60mg | 35% |
| Vitamin B12 | 0.03mcg | 1% |
| Folate | 25.0mcg | 6% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 0.08mcg | 0% |
| Phosphorus | 12.0mg | 1% |
Is Chocolate Glazed Good for You?
Chocolate Glazed provides 400 calories per one piece (20g) with 4.5g protein, 52g carbohydrates, and 20g fat. It is a source of saturated fat (40% dv), sodium (10% dv), iron (611% dv).
Bite-sized chocolate glazed donut hole from quick-service bakery chain
Key Health Benefits of Chocolate Glazed
- Saturated Fat (40% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (611% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (636% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (35% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Chocolate Glazed Nutrition with Gram
Use Gram to log chocolate glazed and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in chocolate glazed?
Chocolate Glazed contains 400 calories per one piece (20g).
How much protein is in chocolate glazed?
Chocolate Glazed provides 4.5g of protein per one piece (20g).
How many carbs are in chocolate glazed?
Chocolate Glazed has 52g of carbohydrates per one piece (20g).
Is chocolate glazed good for tracking nutrition?
Yes. Chocolate Glazed can be logged by calories, macros, and micronutrients in the Gram app.
How should I use chocolate glazed in a meal plan?
Use Chocolate Glazed as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track chocolate glazed and thousands of other foods with the Gram app.