Chocolate Graham Nutrition Facts: Calories, Macros & Health Benefits
Summary: One handful (28g) of chocolate graham contains 140 calories, 1.1g protein, 18.7g carbs, and 7.2g fat. Chocolate Graham is a good source of saturated fat.
Nutrition Facts — one handful (28g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 140 kcal | 7% |
| Protein | 1.1g | 2% |
| Carbohydrates | 18.7g | 7% |
| Total Fat | 7.2g | 9% |
| Fiber | 0.62g | 2% |
| Sugar | 10.4g | -- |
| Saturated Fat | 4.8g | 24% |
| Cholesterol | 0.28mg | 0% |
| Sodium | 74.2mg | 3% |
| Potassium | 74.8mg | 2% |
| Calcium | 12.9mg | 1% |
| Iron | 0.56mg | 3% |
| Magnesium | 4.5mg | 1% |
| Zinc | 0.06mg | 1% |
| Vitamin C | 0.03mg | 0% |
| Vitamin A | 0.56mcg | 0% |
| Vitamin B6 | 0.02mg | 1% |
| Vitamin B12 | 0.03mcg | 1% |
| Folate | 14.0mcg | 4% |
| Vitamin K | 1.8mcg | 1% |
| Phosphorus | 24.4mg | 2% |
Is Chocolate Graham Good for You?
Chocolate Graham provides 140 calories per handful (28g) with 1.1g of protein, 18.7g of carbohydrates, and 7.2g of fat. It is a source of saturated fat (24% dv).
Key Health Benefits of Chocolate Graham
- Good source of saturated fat (24% dv)
Frequently Asked Questions
How many calories is in chocolate graham?
One handful (28g) of chocolate graham contains 140 calories.
How much protein is in chocolate graham?
One handful (28g) of chocolate graham provides 1.1g of protein.
Is chocolate graham vegetarian?
Yes, chocolate graham is suitable for vegetarian diets.
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Nutrition data sourced from USDA FoodData Central. Track chocolate graham and thousands of other foods with the Gram app.