Chocolate Gravy Nutrition Facts: Calories, Macros & Health Benefits
Summary: Chocolate Gravy contains 145 calories, 2g protein, 22.5g carbs, and 5.5g fat per one cup (120g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — one cup (120g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 145 kcal | 7% |
| Protein | 2.0g | 4% |
| Carbohydrates | 22.5g | 8% |
| Total Fat | 5.5g | 7% |
| Fiber | 1.2g | 4% |
| Sugar | 16.0g | -- |
| Saturated Fat | 3.0g | 15% |
| Cholesterol | 8.0mg | 3% |
| Sodium | 85.0mg | 4% |
| Potassium | 0.20mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 110.0mg | 611% |
| Magnesium | 0.50mg | 0% |
| Zinc | 55.0mg | 500% |
| Vitamin C | 0.03mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 0.20mg | 12% |
| Vitamin B12 | 0.02mcg | 1% |
| Folate | 3.0mcg | 1% |
| Vitamin E | 0.30mg | 2% |
| Vitamin K | 0.10mcg | 0% |
| Phosphorus | 25.0mg | 2% |
Is Chocolate Gravy Good for You?
Chocolate Gravy provides 145 calories per one cup (120g) with 2g protein, 22.5g carbohydrates, and 5.5g fat. It is a source of saturated fat (15% dv), iron (611% dv), zinc (500% dv).
A sweet Southern American gravy made with cocoa powder, sugar, butter, flour, and milk, typically served over biscuits for breakfast.
Key Health Benefits of Chocolate Gravy
- Saturated Fat (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (611% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (500% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (12% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Chocolate Gravy Nutrition with Gram
Use Gram to log chocolate gravy and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in chocolate gravy?
Chocolate Gravy contains 145 calories per one cup (120g).
How much protein is in chocolate gravy?
Chocolate Gravy provides 2g of protein per one cup (120g).
How many carbs are in chocolate gravy?
Chocolate Gravy has 22.5g of carbohydrates per one cup (120g).
Is chocolate gravy good for tracking nutrition?
Yes. Chocolate Gravy can be logged by calories, macros, and micronutrients in the Gram app.
How should I use chocolate gravy in a meal plan?
Use Chocolate Gravy as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track chocolate gravy and thousands of other foods with the Gram app.