Chocolate Half Nutrition Facts: Calories, Macros & Health Benefits
Summary: Chocolate Half contains 420 calories, 5g protein, 54g carbs, and 22g fat per one piece (75g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (75g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 420 kcal | 21% |
| Protein | 5.0g | 10% |
| Carbohydrates | 54.0g | 20% |
| Total Fat | 22.0g | 28% |
| Fiber | 2.5g | 9% |
| Sugar | 38.0g | -- |
| Saturated Fat | 11.0g | 55% |
| Cholesterol | 40.0mg | 13% |
| Sodium | 260.0mg | 11% |
| Calcium | 30.0mg | 2% |
| Iron | 180.0mg | 1000% |
| Magnesium | 0.60mg | 0% |
| Zinc | 90.0mg | 818% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 0.50mg | 29% |
| Vitamin B12 | 0.04mcg | 2% |
| Folate | 20.0mcg | 5% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 0.15mcg | 0% |
| Phosphorus | 25.0mg | 2% |
Is Chocolate Half Good for You?
Chocolate Half provides 420 calories per one piece (75g) with 5g protein, 54g carbohydrates, and 22g fat. It is a source of saturated fat (55% dv), cholesterol (13% dv), sodium (11% dv).
Rich chocolate cake with frosting, shaped as a half moon
Key Health Benefits of Chocolate Half
- Saturated Fat (55% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (818% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Chocolate Half Nutrition with Gram
Use Gram to log chocolate half and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in chocolate half?
Chocolate Half contains 420 calories per one piece (75g).
How much protein is in chocolate half?
Chocolate Half provides 5g of protein per one piece (75g).
How many carbs are in chocolate half?
Chocolate Half has 54g of carbohydrates per one piece (75g).
Is chocolate half good for tracking nutrition?
Yes. Chocolate Half can be logged by calories, macros, and micronutrients in the Gram app.
How should I use chocolate half in a meal plan?
Use Chocolate Half as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track chocolate half and thousands of other foods with the Gram app.