Chocolate Haupia Nutrition Facts: Calories, Macros & Health Benefits
Summary: Chocolate Haupia contains 285 calories, 3.5g protein, 30g carbs, and 17.5g fat per one slice (140g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — one slice (140g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 285 kcal | 14% |
| Protein | 3.5g | 7% |
| Carbohydrates | 30.0g | 11% |
| Total Fat | 17.5g | 22% |
| Fiber | 1.8g | 6% |
| Sugar | 18.0g | -- |
| Saturated Fat | 12.5g | 62% |
| Cholesterol | 5.0mg | 2% |
| Sodium | 130.0mg | 6% |
| Potassium | 0.50mg | 0% |
| Calcium | 30.0mg | 2% |
| Iron | 150.0mg | 833% |
| Magnesium | 0.70mg | 0% |
| Zinc | 60.0mg | 545% |
| Vitamin C | 0.04mg | 0% |
| Vitamin A | 0.05mcg | 0% |
| Vitamin B6 | 0.30mg | 18% |
| Vitamin B12 | 0.03mcg | 1% |
| Folate | 5.0mcg | 1% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 0.05mcg | 0% |
| Phosphorus | 10.0mg | 1% |
Is Chocolate Haupia Good for You?
Chocolate Haupia provides 285 calories per one slice (140g) with 3.5g protein, 30g carbohydrates, and 17.5g fat. It is a source of saturated fat (62% dv), iron (833% dv), zinc (545% dv).
A Hawaiian dessert pie with a chocolate custard layer and a coconut haupia (coconut milk pudding) layer on a flaky pie crust, topped with whipped cream.
Key Health Benefits of Chocolate Haupia
- Saturated Fat (62% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (833% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (545% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (18% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Chocolate Haupia Nutrition with Gram
Use Gram to log chocolate haupia and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in chocolate haupia?
Chocolate Haupia contains 285 calories per one slice (140g).
How much protein is in chocolate haupia?
Chocolate Haupia provides 3.5g of protein per one slice (140g).
How many carbs are in chocolate haupia?
Chocolate Haupia has 30g of carbohydrates per one slice (140g).
Is chocolate haupia good for tracking nutrition?
Yes. Chocolate Haupia can be logged by calories, macros, and micronutrients in the Gram app.
How should I use chocolate haupia in a meal plan?
Use Chocolate Haupia as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track chocolate haupia and thousands of other foods with the Gram app.