Chocolate Hazelnut Nutrition Facts: Calories, Macros & Health Benefits
Summary: Chocolate Hazelnut contains 75 calories, 3g protein, 11g carbs, and 2.5g fat per one cup (350g). It is a source of iron, zinc.
Nutrition Facts — one cup (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 75 kcal | 4% |
| Protein | 3.0g | 6% |
| Carbohydrates | 11.0g | 4% |
| Total Fat | 2.5g | 3% |
| Sugar | 9.5g | -- |
| Saturated Fat | 1.4g | 7% |
| Cholesterol | 8.0mg | 3% |
| Sodium | 45.0mg | 2% |
| Calcium | 10.0mg | 1% |
| Iron | 120.0mg | 667% |
| Magnesium | 0.40mg | 0% |
| Zinc | 85.0mg | 773% |
| Vitamin C | 0.03mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 0.10mg | 6% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 5.0mcg | 1% |
| Vitamin E | 0.05mg | 0% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 30.0mg | 2% |
Is Chocolate Hazelnut Good for You?
Chocolate Hazelnut provides 75 calories per one cup (350g) with 3g protein, 11g carbohydrates, and 2.5g fat. It is a source of iron (667% dv), zinc (773% dv).
Espresso-based coffee drink with chocolate and hazelnut flavoring
Key Health Benefits of Chocolate Hazelnut
- Iron (667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (773% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Chocolate Hazelnut Nutrition with Gram
Use Gram to log chocolate hazelnut and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in chocolate hazelnut?
Chocolate Hazelnut contains 75 calories per one cup (350g).
How much protein is in chocolate hazelnut?
Chocolate Hazelnut provides 3g of protein per one cup (350g).
How many carbs are in chocolate hazelnut?
Chocolate Hazelnut has 11g of carbohydrates per one cup (350g).
Is chocolate hazelnut good for tracking nutrition?
Yes. Chocolate Hazelnut can be logged by calories, macros, and micronutrients in the Gram app.
How should I use chocolate hazelnut in a meal plan?
Use Chocolate Hazelnut as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track chocolate hazelnut and thousands of other foods with the Gram app.