Chocolate Hazelnut Nutrition Facts: Calories, Macros & Health Benefits
Summary: Chocolate Hazelnut contains 530 calories, 22g protein, 38g carbs, and 36g fat per 2 tablespoons (30g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — 2 tablespoons (30g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 530 kcal | 26% |
| Protein | 22.0g | 44% |
| Carbohydrates | 38.0g | 14% |
| Total Fat | 36.0g | 46% |
| Fiber | 4.0g | 14% |
| Sugar | 30.0g | -- |
| Saturated Fat | 8.0g | 40% |
| Cholesterol | 15.0mg | 5% |
| Sodium | 80.0mg | 3% |
| Calcium | 60.0mg | 5% |
| Iron | 350.0mg | 1944% |
| Magnesium | 1.5mg | 0% |
| Zinc | 180.0mg | 1636% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 0.80mg | 47% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 20.0mcg | 5% |
| Vitamin E | 5.0mg | 33% |
| Vitamin K | 0.20mcg | 0% |
| Phosphorus | 10.0mg | 1% |
Is Chocolate Hazelnut Good for You?
Chocolate Hazelnut provides 530 calories per 2 tablespoons (30g) with 22g protein, 38g carbohydrates, and 36g fat. It is a source of saturated fat (40% dv), iron (1944% dv), zinc (1636% dv).
Creamy spread blending cocoa, hazelnuts, and whey protein isolate
Key Health Benefits of Chocolate Hazelnut
- Saturated Fat (40% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1944% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1636% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (47% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin E (33% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 22g protein per serving to support satiety and muscle maintenance.
How to Track Chocolate Hazelnut Nutrition with Gram
Use Gram to log chocolate hazelnut and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in chocolate hazelnut?
Chocolate Hazelnut contains 530 calories per 2 tablespoons (30g).
How much protein is in chocolate hazelnut?
Chocolate Hazelnut provides 22g of protein per 2 tablespoons (30g).
How many carbs are in chocolate hazelnut?
Chocolate Hazelnut has 38g of carbohydrates per 2 tablespoons (30g).
Is chocolate hazelnut good for tracking nutrition?
Yes. Chocolate Hazelnut can be logged by calories, macros, and micronutrients in the Gram app.
How should I use chocolate hazelnut in a meal plan?
Use Chocolate Hazelnut as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track chocolate hazelnut and thousands of other foods with the Gram app.