Chocolate Hazelnut Nutrition Facts: Calories, Macros & Health Benefits
Summary: Chocolate Hazelnut contains 400 calories, 28g protein, 42g carbs, and 16g fat per one cookie (60g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one cookie (60g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 400 kcal | 20% |
| Protein | 28.0g | 56% |
| Carbohydrates | 42.0g | 15% |
| Total Fat | 16.0g | 21% |
| Fiber | 6.0g | 21% |
| Sugar | 18.0g | -- |
| Saturated Fat | 7.0g | 35% |
| Cholesterol | 25.0mg | 8% |
| Sodium | 320.0mg | 14% |
| Calcium | 50.0mg | 4% |
| Iron | 300.0mg | 1667% |
| Magnesium | 1.8mg | 0% |
| Zinc | 220.0mg | 2000% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 1.5mg | 88% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 30.0mcg | 8% |
| Vitamin E | 2.0mg | 13% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 15.0mg | 1% |
Is Chocolate Hazelnut Good for You?
Chocolate Hazelnut provides 400 calories per one cookie (60g) with 28g protein, 42g carbohydrates, and 16g fat. It is a source of saturated fat (35% dv), sodium (14% dv), iron (1667% dv).
Soft-baked cookie enriched with whey protein, cocoa, and hazelnut pieces
Key Health Benefits of Chocolate Hazelnut
- Saturated Fat (35% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (2000% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (88% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 28g protein per serving to support satiety and muscle maintenance.
How to Track Chocolate Hazelnut Nutrition with Gram
Use Gram to log chocolate hazelnut and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in chocolate hazelnut?
Chocolate Hazelnut contains 400 calories per one cookie (60g).
How much protein is in chocolate hazelnut?
Chocolate Hazelnut provides 28g of protein per one cookie (60g).
How many carbs are in chocolate hazelnut?
Chocolate Hazelnut has 42g of carbohydrates per one cookie (60g).
Is chocolate hazelnut good for tracking nutrition?
Yes. Chocolate Hazelnut can be logged by calories, macros, and micronutrients in the Gram app.
How should I use chocolate hazelnut in a meal plan?
Use Chocolate Hazelnut as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track chocolate hazelnut and thousands of other foods with the Gram app.