Chocolate Hedgehog Nutrition Facts: Calories, Macros & Health Benefits
Summary: Chocolate Hedgehog contains 460 calories, 4g protein, 58g carbs, and 24g fat per one piece (55g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (55g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 460 kcal | 23% |
| Protein | 4.0g | 8% |
| Carbohydrates | 58.0g | 21% |
| Total Fat | 24.0g | 31% |
| Fiber | 3.0g | 11% |
| Sugar | 35.0g | -- |
| Saturated Fat | 15.0g | 75% |
| Cholesterol | 30.0mg | 10% |
| Sodium | 260.0mg | 11% |
| Potassium | 0.10mg | 0% |
| Calcium | 40.0mg | 3% |
| Iron | 250.0mg | 1389% |
| Magnesium | 0.80mg | 0% |
| Zinc | 100.0mg | 909% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 0.50mg | 29% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 0.05mcg | 0% |
| Phosphorus | 110.0mg | 9% |
Is Chocolate Hedgehog Good for You?
Chocolate Hedgehog provides 460 calories per one piece (55g) with 4g protein, 58g carbohydrates, and 24g fat. It is a source of saturated fat (75% dv), cholesterol (10% dv), sodium (11% dv).
Classic no-bake chocolate slice made with crushed biscuits, coconut and cocoa, topped with chocolate icing
Key Health Benefits of Chocolate Hedgehog
- Saturated Fat (75% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1389% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (909% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Chocolate Hedgehog Nutrition with Gram
Use Gram to log chocolate hedgehog and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in chocolate hedgehog?
Chocolate Hedgehog contains 460 calories per one piece (55g).
How much protein is in chocolate hedgehog?
Chocolate Hedgehog provides 4g of protein per one piece (55g).
How many carbs are in chocolate hedgehog?
Chocolate Hedgehog has 58g of carbohydrates per one piece (55g).
Is chocolate hedgehog good for tracking nutrition?
Yes. Chocolate Hedgehog can be logged by calories, macros, and micronutrients in the Gram app.
How should I use chocolate hedgehog in a meal plan?
Use Chocolate Hedgehog as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track chocolate hedgehog and thousands of other foods with the Gram app.