Chocolate Hot Nutrition Facts: Calories, Macros & Health Benefits
Summary: Chocolate Hot contains 330 calories, 8g protein, 54g carbs, and 9g fat per one bun (75g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one bun (75g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 330 kcal | 16% |
| Protein | 8.0g | 16% |
| Carbohydrates | 54.0g | 20% |
| Total Fat | 9.0g | 12% |
| Fiber | 3.0g | 11% |
| Sugar | 20.0g | -- |
| Saturated Fat | 4.0g | 20% |
| Cholesterol | 30.0mg | 10% |
| Sodium | 380.0mg | 17% |
| Calcium | 25.0mg | 2% |
| Iron | 180.0mg | 1000% |
| Magnesium | 0.80mg | 0% |
| Zinc | 110.0mg | 1000% |
| Vitamin C | 0.25mg | 0% |
| Vitamin A | 0.20mcg | 0% |
| Vitamin B6 | 2.5mg | 147% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 50.0mcg | 12% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 0.10mcg | 0% |
| Phosphorus | 20.0mg | 2% |
Is Chocolate Hot Good for You?
Chocolate Hot provides 330 calories per one bun (75g) with 8g protein, 54g carbohydrates, and 9g fat. It is a source of saturated fat (20% dv), cholesterol (10% dv), sodium (17% dv).
Sweet spiced yeast bun studded with chocolate chips and marked with a pastry cross
Key Health Benefits of Chocolate Hot
- Saturated Fat (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 8g protein per serving to support satiety and muscle maintenance.
How to Track Chocolate Hot Nutrition with Gram
Use Gram to log chocolate hot and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in chocolate hot?
Chocolate Hot contains 330 calories per one bun (75g).
How much protein is in chocolate hot?
Chocolate Hot provides 8g of protein per one bun (75g).
How many carbs are in chocolate hot?
Chocolate Hot has 54g of carbohydrates per one bun (75g).
Is chocolate hot good for tracking nutrition?
Yes. Chocolate Hot can be logged by calories, macros, and micronutrients in the Gram app.
How should I use chocolate hot in a meal plan?
Use Chocolate Hot as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track chocolate hot and thousands of other foods with the Gram app.