Chocolate Ice Cream Nutrition Facts: Calories, Macros & Health Benefits
Summary: One cup (130g) of chocolate ice cream contains 308 calories, 4.9g protein, 34.8g carbs, and 16.5g fat. Chocolate Ice Cream is a good source of saturated fat, cholesterol, calcium.
Nutrition Facts — one cup (130g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 308 kcal | 15% |
| Protein | 4.9g | 10% |
| Carbohydrates | 34.8g | 13% |
| Total Fat | 16.5g | 21% |
| Fiber | 6.2g | 22% |
| Sugar | 8.3g | -- |
| Saturated Fat | 8.8g | 44% |
| Cholesterol | 44.2mg | 15% |
| Sodium | 98.8mg | 4% |
| Potassium | 323.7mg | 7% |
| Calcium | 141.7mg | 11% |
| Iron | 1.2mg | 7% |
| Magnesium | 37.7mg | 9% |
| Zinc | 0.75mg | 7% |
| Vitamin C | 0.91mg | 1% |
| Vitamin A | 153.4mcg | 17% |
| Vitamin B6 | 0.07mg | 4% |
| Vitamin B12 | 0.38mcg | 16% |
| Folate | 20.8mcg | 5% |
| Vitamin K | 0.39mcg | 0% |
| Phosphorus | 139.1mg | 11% |
Is Chocolate Ice Cream Good for You?
Chocolate Ice Cream provides 308 calories per cup (130g) with 4.9g of protein, 34.8g of carbohydrates, and 16.5g of fat. It is a source of saturated fat (44% dv), cholesterol (15% dv), calcium (11% dv).
Key Health Benefits of Chocolate Ice Cream
- Good source of saturated fat (44% dv)
- Good source of cholesterol (15% dv)
- Good source of calcium (11% dv)
- Good source of vitamin a (17% dv)
- Good source of vitamin b12 (16% dv)
- Contains 6.2g of dietary fiber per serving
Frequently Asked Questions
How many calories is in chocolate ice cream?
One cup (130g) of chocolate ice cream contains 308 calories.
How much protein is in chocolate ice cream?
One cup (130g) of chocolate ice cream provides 4.9g of protein.
Is chocolate ice cream vegetarian?
Yes, chocolate ice cream is suitable for vegetarian diets.
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Nutrition data sourced from USDA FoodData Central. Track chocolate ice cream and thousands of other foods with the Gram app.