Chocolate Ice Cream Nutrition Facts: Calories, Macros & Health Benefits
Summary: One cup (348g) of chocolate ice cream contains 633 calories, 13.9g protein, 93.3g carbs, and 22.6g fat. Chocolate Ice Cream is a good source of saturated fat, cholesterol, potassium.
Nutrition Facts — one cup (348g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 633 kcal | 32% |
| Protein | 13.9g | 28% |
| Carbohydrates | 93.3g | 34% |
| Total Fat | 22.6g | 29% |
| Fiber | 0.70g | 2% |
| Sugar | 84.9g | -- |
| Saturated Fat | 12.5g | 62% |
| Cholesterol | 55.7mg | 19% |
| Sodium | 187.9mg | 8% |
| Potassium | 723.8mg | 15% |
| Calcium | 469.8mg | 36% |
| Iron | 0.94mg | 5% |
| Magnesium | 59.2mg | 14% |
| Zinc | 1.9mg | 17% |
| Vitamin C | 3.1mg | 3% |
| Vitamin A | 107.9mcg | 12% |
| Vitamin B6 | 0.18mg | 11% |
| Vitamin B12 | 2.1mcg | 87% |
| Folate | 10.4mcg | 3% |
| Vitamin K | 2.4mcg | 2% |
| Phosphorus | 403.7mg | 32% |
Is Chocolate Ice Cream Good for You?
Chocolate Ice Cream provides 633 calories per cup (348g) with 13.9g of protein, 93.3g of carbohydrates, and 22.6g of fat. It is a source of saturated fat (63% dv), cholesterol (19% dv), potassium (15% dv).
Key Health Benefits of Chocolate Ice Cream
- Good source of saturated fat (63% dv)
- Good source of cholesterol (19% dv)
- Good source of potassium (15% dv)
- Good source of calcium (36% dv)
- Good source of magnesium (14% dv)
- Provides 13.9g of protein per serving
Frequently Asked Questions
How many calories is in chocolate ice cream?
One cup (348g) of chocolate ice cream contains 633 calories.
How much protein is in chocolate ice cream?
One cup (348g) of chocolate ice cream provides 13.9g of protein.
Is chocolate ice cream vegetarian?
Yes, chocolate ice cream is suitable for vegetarian diets.
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Nutrition data sourced from USDA FoodData Central. Track chocolate ice cream and thousands of other foods with the Gram app.