Chocolate Ice Cream Nutrition Facts: Calories, Macros & Health Benefits
Summary: One piece (80g) of chocolate ice cream contains 265 calories, 3.3g protein, 19.6g carbs, and 19.3g fat. Chocolate Ice Cream is a good source of saturated fat, vitamin b12, phosphorus.
Nutrition Facts — one piece (80g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 265 kcal | 13% |
| Protein | 3.3g | 7% |
| Carbohydrates | 19.6g | 7% |
| Total Fat | 19.3g | 25% |
| Fiber | 0.64g | 2% |
| Sugar | 14.6g | -- |
| Saturated Fat | 10.6g | 53% |
| Cholesterol | 22.4mg | 7% |
| Sodium | 54.4mg | 2% |
| Potassium | 244.0mg | 5% |
| Calcium | 95.2mg | 7% |
| Iron | 0.23mg | 1% |
| Magnesium | 22.4mg | 5% |
| Zinc | 0.66mg | 6% |
| Vitamin A | 15.2mcg | 2% |
| Vitamin B6 | 0.03mg | 2% |
| Vitamin B12 | 0.39mcg | 16% |
| Folate | 5.6mcg | 1% |
| Vitamin K | 1.0mcg | 1% |
| Phosphorus | 138.4mg | 11% |
Is Chocolate Ice Cream Good for You?
Chocolate Ice Cream provides 265 calories per piece (80g) with 3.3g of protein, 19.6g of carbohydrates, and 19.3g of fat. It is a source of saturated fat (53% dv), vitamin b12 (16% dv), phosphorus (11% dv).
Key Health Benefits of Chocolate Ice Cream
- Good source of saturated fat (53% dv)
- Good source of vitamin b12 (16% dv)
- Good source of phosphorus (11% dv)
Frequently Asked Questions
How many calories is in chocolate ice cream?
One piece (80g) of chocolate ice cream contains 265 calories.
How much protein is in chocolate ice cream?
One piece (80g) of chocolate ice cream provides 3.3g of protein.
Is chocolate ice cream vegetarian?
Yes, chocolate ice cream is suitable for vegetarian diets.
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Nutrition data sourced from USDA FoodData Central. Track chocolate ice cream and thousands of other foods with the Gram app.