Chocolate Ice Cream Nutrition Facts: Calories, Macros & Health Benefits
Summary: One half cup (75g) of chocolate ice cream contains 162 calories, 2.9g protein, 21.1g carbs, and 8.2g fat. Chocolate Ice Cream is a good source of saturated fat, vitamin a.
Nutrition Facts — half cup (75g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 162 kcal | 8% |
| Protein | 2.9g | 6% |
| Carbohydrates | 21.1g | 8% |
| Total Fat | 8.2g | 11% |
| Fiber | 0.90g | 3% |
| Sugar | 19.1g | -- |
| Saturated Fat | 5.1g | 26% |
| Cholesterol | 25.5mg | 8% |
| Sodium | 57.0mg | 2% |
| Potassium | 186.8mg | 4% |
| Calcium | 81.8mg | 6% |
| Iron | 0.70mg | 4% |
| Magnesium | 21.8mg | 5% |
| Zinc | 0.43mg | 4% |
| Vitamin C | 0.52mg | 1% |
| Vitamin A | 88.5mcg | 10% |
| Vitamin B6 | 0.04mg | 2% |
| Vitamin B12 | 0.22mcg | 9% |
| Folate | 12.0mcg | 3% |
| Vitamin K | 0.22mcg | 0% |
| Phosphorus | 80.2mg | 6% |
Is Chocolate Ice Cream Good for You?
Chocolate Ice Cream provides 162 calories per half cup (75g) with 2.9g of protein, 21.1g of carbohydrates, and 8.2g of fat. It is a source of saturated fat (26% dv), vitamin a (10% dv).
Key Health Benefits of Chocolate Ice Cream
- Good source of saturated fat (26% dv)
- Good source of vitamin a (10% dv)
Frequently Asked Questions
How many calories is in chocolate ice cream?
One half cup (75g) of chocolate ice cream contains 162 calories.
How much protein is in chocolate ice cream?
One half cup (75g) of chocolate ice cream provides 2.9g of protein.
Is chocolate ice cream vegetarian?
Yes, chocolate ice cream is suitable for vegetarian diets.
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Nutrition data sourced from USDA FoodData Central. Track chocolate ice cream and thousands of other foods with the Gram app.