Chocolate Ice Cream Nutrition Facts: Calories, Macros & Health Benefits
Summary: One cone (125g) of chocolate ice cream contains 280 calories, 5.0g protein, 37.8g carbs, and 13.5g fat. Chocolate Ice Cream is a good source of saturated fat, cholesterol, calcium.
Nutrition Facts — one cone (125g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 280 kcal | 14% |
| Protein | 5.0g | 10% |
| Carbohydrates | 37.8g | 14% |
| Total Fat | 13.5g | 17% |
| Fiber | 1.6g | 6% |
| Sugar | 30.8g | -- |
| Saturated Fat | 8.2g | 41% |
| Cholesterol | 41.2mg | 14% |
| Sodium | 103.8mg | 5% |
| Potassium | 305.0mg | 6% |
| Calcium | 132.5mg | 10% |
| Iron | 1.3mg | 7% |
| Magnesium | 36.2mg | 9% |
| Zinc | 0.72mg | 7% |
| Vitamin C | 0.88mg | 1% |
| Vitamin A | 141.2mcg | 16% |
| Vitamin B6 | 0.07mg | 4% |
| Vitamin B12 | 0.35mcg | 15% |
| Folate | 27.5mcg | 7% |
| Vitamin K | 0.50mcg | 0% |
| Phosphorus | 133.8mg | 11% |
Is Chocolate Ice Cream Good for You?
Chocolate Ice Cream provides 280 calories per cone (125g) with 5.0g of protein, 37.8g of carbohydrates, and 13.5g of fat. It is a source of saturated fat (41% dv), cholesterol (14% dv), calcium (10% dv).
Key Health Benefits of Chocolate Ice Cream
- Good source of saturated fat (41% dv)
- Good source of cholesterol (14% dv)
- Good source of calcium (10% dv)
- Good source of vitamin a (16% dv)
- Good source of vitamin b12 (15% dv)
Frequently Asked Questions
How many calories is in chocolate ice cream?
One cone (125g) of chocolate ice cream contains 280 calories.
How much protein is in chocolate ice cream?
One cone (125g) of chocolate ice cream provides 5.0g of protein.
Is chocolate ice cream vegetarian?
Yes, chocolate ice cream is suitable for vegetarian diets.
Track Your Nutrition with Gram
Scan any food with AI-powered recognition and get instant nutrition breakdowns. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track chocolate ice cream and thousands of other foods with the Gram app.