Chocolate Ice Cream Cone Nutrition Facts: Calories, Macros & Health Benefits
Summary: One cone (95g) of chocolate ice cream cone contains 335 calories, 5.1g protein, 32.9g carbs, and 20.7g fat. Chocolate Ice Cream Cone is a good source of saturated fat, vitamin b12.
Nutrition Facts — one cone (95g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 335 kcal | 17% |
| Protein | 5.1g | 10% |
| Carbohydrates | 32.9g | 12% |
| Total Fat | 20.7g | 27% |
| Fiber | 1.3g | 5% |
| Sugar | 23.6g | -- |
| Saturated Fat | 10.8g | 54% |
| Cholesterol | 19.9mg | 7% |
| Sodium | 88.3mg | 4% |
| Potassium | 223.2mg | 5% |
| Calcium | 60.8mg | 5% |
| Iron | 0.13mg | 1% |
| Magnesium | 32.3mg | 8% |
| Zinc | 0.87mg | 8% |
| Vitamin A | 30.4mcg | 3% |
| Vitamin B6 | 0.04mg | 2% |
| Vitamin B12 | 0.34mcg | 14% |
| Folate | 22.8mcg | 6% |
| Vitamin K | 1.0mcg | 1% |
| Phosphorus | 108.3mg | 9% |
Is Chocolate Ice Cream Cone Good for You?
Chocolate Ice Cream Cone provides 335 calories per cone (95g) with 5.1g of protein, 32.9g of carbohydrates, and 20.7g of fat. It is a source of saturated fat (54% dv), vitamin b12 (14% dv).
Key Health Benefits of Chocolate Ice Cream Cone
- Good source of saturated fat (54% dv)
- Good source of vitamin b12 (14% dv)
- Provides 5.1g of protein per serving
Frequently Asked Questions
How many calories is in chocolate ice cream cone?
One cone (95g) of chocolate ice cream cone contains 335 calories.
How much protein is in chocolate ice cream cone?
One cone (95g) of chocolate ice cream cone provides 5.1g of protein.
Is chocolate ice cream cone vegetarian?
Yes, chocolate ice cream cone is suitable for vegetarian diets.
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Nutrition data sourced from USDA FoodData Central. Track chocolate ice cream cone and thousands of other foods with the Gram app.