Chocolate Ice Cream Cone Nutrition Facts: Calories, Macros & Health Benefits
Summary: One cone (255g) of chocolate ice cream cone contains 579 calories, 10.2g protein, 80.3g carbs, and 27.0g fat. Chocolate Ice Cream Cone is a good source of saturated fat, cholesterol, sodium.
Nutrition Facts — one cone (255g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 579 kcal | 29% |
| Protein | 10.2g | 20% |
| Carbohydrates | 80.3g | 29% |
| Total Fat | 27.0g | 35% |
| Fiber | 3.1g | 11% |
| Sugar | 64.8g | -- |
| Saturated Fat | 16.3g | 82% |
| Cholesterol | 81.6mg | 27% |
| Sodium | 226.9mg | 10% |
| Potassium | 619.6mg | 13% |
| Calcium | 267.8mg | 21% |
| Iron | 2.9mg | 16% |
| Magnesium | 74.0mg | 18% |
| Zinc | 1.5mg | 14% |
| Vitamin C | 1.8mg | 2% |
| Vitamin A | 283.1mcg | 31% |
| Vitamin B6 | 0.14mg | 8% |
| Vitamin B12 | 0.69mcg | 29% |
| Folate | 58.6mcg | 15% |
| Vitamin K | 1.0mcg | 1% |
| Phosphorus | 272.9mg | 22% |
Is Chocolate Ice Cream Cone Good for You?
Chocolate Ice Cream Cone provides 579 calories per cone (255g) with 10.2g of protein, 80.3g of carbohydrates, and 27.0g of fat. It is a source of saturated fat (82% dv), cholesterol (27% dv), sodium (10% dv).
Key Health Benefits of Chocolate Ice Cream Cone
- Good source of saturated fat (82% dv)
- Good source of cholesterol (27% dv)
- Good source of sodium (10% dv)
- Good source of potassium (13% dv)
- Good source of calcium (21% dv)
- Contains 3.1g of dietary fiber per serving
- Provides 10.2g of protein per serving
Frequently Asked Questions
How many calories is in chocolate ice cream cone?
One cone (255g) of chocolate ice cream cone contains 579 calories.
How much protein is in chocolate ice cream cone?
One cone (255g) of chocolate ice cream cone provides 10.2g of protein.
Is chocolate ice cream cone vegetarian?
Yes, chocolate ice cream cone is suitable for vegetarian diets.
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Nutrition data sourced from USDA FoodData Central. Track chocolate ice cream cone and thousands of other foods with the Gram app.