Chocolate Icebox Nutrition Facts: Calories, Macros & Health Benefits
Summary: Chocolate Icebox contains 270 calories, 3.8g protein, 32g carbs, and 14.5g fat per one slice (130g). It is a source of saturated fat, cholesterol, iron.
Nutrition Facts — one slice (130g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 270 kcal | 14% |
| Protein | 3.8g | 8% |
| Carbohydrates | 32.0g | 12% |
| Total Fat | 14.5g | 19% |
| Fiber | 1.0g | 4% |
| Sugar | 22.0g | -- |
| Saturated Fat | 8.5g | 42% |
| Cholesterol | 35.0mg | 12% |
| Sodium | 150.0mg | 7% |
| Potassium | 0.30mg | 0% |
| Calcium | 25.0mg | 2% |
| Iron | 130.0mg | 722% |
| Magnesium | 0.50mg | 0% |
| Zinc | 70.0mg | 636% |
| Vitamin C | 0.04mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 0.30mg | 18% |
| Vitamin B12 | 0.03mcg | 1% |
| Folate | 5.0mcg | 1% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 0.15mcg | 0% |
| Phosphorus | 85.0mg | 7% |
Is Chocolate Icebox Good for You?
Chocolate Icebox provides 270 calories per one slice (130g) with 3.8g protein, 32g carbohydrates, and 14.5g fat. It is a source of saturated fat (42% dv), cholesterol (12% dv), iron (722% dv).
A no-bake layered dessert made with chocolate wafers or graham crackers and whipped cream, chilled until the cookies soften into a cake-like texture.
Key Health Benefits of Chocolate Icebox
- Saturated Fat (42% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (722% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (636% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (18% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Chocolate Icebox Nutrition with Gram
Use Gram to log chocolate icebox and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in chocolate icebox?
Chocolate Icebox contains 270 calories per one slice (130g).
How much protein is in chocolate icebox?
Chocolate Icebox provides 3.8g of protein per one slice (130g).
How many carbs are in chocolate icebox?
Chocolate Icebox has 32g of carbohydrates per one slice (130g).
Is chocolate icebox good for tracking nutrition?
Yes. Chocolate Icebox can be logged by calories, macros, and micronutrients in the Gram app.
How should I use chocolate icebox in a meal plan?
Use Chocolate Icebox as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track chocolate icebox and thousands of other foods with the Gram app.