Chocolate Iced Nutrition Facts: Calories, Macros & Health Benefits
Summary: Chocolate Iced contains 330 calories, 7g protein, 55g carbs, and 11g fat per one piece (65g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (65g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 330 kcal | 16% |
| Protein | 7.0g | 14% |
| Carbohydrates | 55.0g | 20% |
| Total Fat | 11.0g | 14% |
| Fiber | 2.5g | 9% |
| Sugar | 24.0g | -- |
| Saturated Fat | 5.0g | 25% |
| Cholesterol | 30.0mg | 10% |
| Sodium | 300.0mg | 13% |
| Calcium | 18.0mg | 1% |
| Iron | 150.0mg | 833% |
| Magnesium | 0.70mg | 0% |
| Zinc | 90.0mg | 818% |
| Vitamin C | 0.18mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 1.2mg | 71% |
| Vitamin B12 | 0.04mcg | 2% |
| Folate | 35.0mcg | 9% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 0.15mcg | 0% |
| Phosphorus | 15.0mg | 1% |
Is Chocolate Iced Good for You?
Chocolate Iced provides 330 calories per one piece (65g) with 7g protein, 55g carbohydrates, and 11g fat. It is a source of saturated fat (25% dv), cholesterol (10% dv), sodium (13% dv).
A soft, elongated sweet yeast bun topped with a layer of chocolate icing.
Key Health Benefits of Chocolate Iced
- Saturated Fat (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (833% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (818% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 7g protein per serving to support satiety and muscle maintenance.
How to Track Chocolate Iced Nutrition with Gram
Use Gram to log chocolate iced and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in chocolate iced?
Chocolate Iced contains 330 calories per one piece (65g).
How much protein is in chocolate iced?
Chocolate Iced provides 7g of protein per one piece (65g).
How many carbs are in chocolate iced?
Chocolate Iced has 55g of carbohydrates per one piece (65g).
Is chocolate iced good for tracking nutrition?
Yes. Chocolate Iced can be logged by calories, macros, and micronutrients in the Gram app.
How should I use chocolate iced in a meal plan?
Use Chocolate Iced as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track chocolate iced and thousands of other foods with the Gram app.