Chocolate Iced Nutrition Facts: Calories, Macros & Health Benefits
Summary: Chocolate Iced contains 452 calories, 4.5g protein, 51g carbs, and 25g fat per one doughnut (65g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one doughnut (65g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 452 kcal | 23% |
| Protein | 4.5g | 9% |
| Carbohydrates | 51.0g | 19% |
| Total Fat | 25.0g | 32% |
| Fiber | 1.9g | 7% |
| Sugar | 27.0g | -- |
| Saturated Fat | 10.5g | 52% |
| Cholesterol | 19.0mg | 6% |
| Sodium | 326.0mg | 14% |
| Calcium | 19.0mg | 1% |
| Iron | 105.0mg | 583% |
| Magnesium | 0.50mg | 0% |
| Zinc | 80.0mg | 727% |
| Vitamin C | 0.16mg | 0% |
| Vitamin A | 0.14mcg | 0% |
| Vitamin B6 | 1.5mg | 88% |
| Vitamin B12 | 0.03mcg | 1% |
| Folate | 45.0mcg | 11% |
| Vitamin E | 1.4mg | 9% |
| Vitamin K | 0.10mcg | 0% |
| Phosphorus | 2.0mg | 0% |
Is Chocolate Iced Good for You?
Chocolate Iced provides 452 calories per one doughnut (65g) with 4.5g protein, 51g carbohydrates, and 25g fat. It is a source of saturated fat (52% dv), sodium (14% dv), iron (583% dv).
Deep-fried yeast dough ring topped with a sweet chocolate glaze
Key Health Benefits of Chocolate Iced
- Saturated Fat (52% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (583% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (727% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (88% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Chocolate Iced Nutrition with Gram
Use Gram to log chocolate iced and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in chocolate iced?
Chocolate Iced contains 452 calories per one doughnut (65g).
How much protein is in chocolate iced?
Chocolate Iced provides 4.5g of protein per one doughnut (65g).
How many carbs are in chocolate iced?
Chocolate Iced has 51g of carbohydrates per one doughnut (65g).
Is chocolate iced good for tracking nutrition?
Yes. Chocolate Iced can be logged by calories, macros, and micronutrients in the Gram app.
How should I use chocolate iced in a meal plan?
Use Chocolate Iced as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track chocolate iced and thousands of other foods with the Gram app.