Chocolate Jaffle Nutrition Facts: Calories, Macros & Health Benefits
Summary: Chocolate Jaffle contains 370 calories, 7.5g protein, 50g carbs, and 15g fat per one jaffle (150g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one jaffle (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 370 kcal | 18% |
| Protein | 7.5g | 15% |
| Carbohydrates | 50.0g | 18% |
| Total Fat | 15.0g | 19% |
| Fiber | 2.8g | 10% |
| Sugar | 20.0g | -- |
| Saturated Fat | 4.5g | 22% |
| Cholesterol | 10.0mg | 3% |
| Sodium | 350.0mg | 15% |
| Calcium | 30.0mg | 2% |
| Iron | 250.0mg | 1389% |
| Magnesium | 0.70mg | 0% |
| Zinc | 120.0mg | 1091% |
| Vitamin C | 0.18mg | 0% |
| Vitamin A | 0.18mcg | 0% |
| Vitamin B6 | 1.2mg | 71% |
| Vitamin B12 | 0.07mcg | 3% |
| Folate | 35.0mcg | 9% |
| Vitamin E | 1.5mg | 10% |
| Vitamin K | 0.05mcg | 0% |
| Phosphorus | 15.0mg | 1% |
Is Chocolate Jaffle Good for You?
Chocolate Jaffle provides 370 calories per one jaffle (150g) with 7.5g protein, 50g carbohydrates, and 15g fat. It is a source of saturated fat (22% dv), sodium (15% dv), iron (1389% dv).
Toasted pocket sandwich with melted chocolate filling, popular in Australia
Key Health Benefits of Chocolate Jaffle
- Saturated Fat (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1389% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1091% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (71% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 7.5g protein per serving to support satiety and muscle maintenance.
How to Track Chocolate Jaffle Nutrition with Gram
Use Gram to log chocolate jaffle and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in chocolate jaffle?
Chocolate Jaffle contains 370 calories per one jaffle (150g).
How much protein is in chocolate jaffle?
Chocolate Jaffle provides 7.5g of protein per one jaffle (150g).
How many carbs are in chocolate jaffle?
Chocolate Jaffle has 50g of carbohydrates per one jaffle (150g).
Is chocolate jaffle good for tracking nutrition?
Yes. Chocolate Jaffle can be logged by calories, macros, and micronutrients in the Gram app.
How should I use chocolate jaffle in a meal plan?
Use Chocolate Jaffle as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track chocolate jaffle and thousands of other foods with the Gram app.