Chocolate Kreme Nutrition Facts: Calories, Macros & Health Benefits
Summary: Chocolate Kreme contains 380 calories, 5g protein, 46g carbs, and 20g fat per one piece (85g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one piece (85g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 380 kcal | 19% |
| Protein | 5.0g | 10% |
| Carbohydrates | 46.0g | 17% |
| Total Fat | 20.0g | 26% |
| Fiber | 1.5g | 5% |
| Sugar | 22.0g | -- |
| Saturated Fat | 9.5g | 48% |
| Cholesterol | 15.0mg | 5% |
| Sodium | 320.0mg | 14% |
| Potassium | 0.10mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 110.0mg | 611% |
| Magnesium | 0.50mg | 0% |
| Zinc | 75.0mg | 682% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 1.5mg | 88% |
| Vitamin B12 | 0.04mcg | 2% |
| Folate | 40.0mcg | 10% |
| Vitamin E | 1.5mg | 10% |
| Vitamin K | 0.10mcg | 0% |
| Phosphorus | 15.0mg | 1% |
Is Chocolate Kreme Good for You?
Chocolate Kreme provides 380 calories per one piece (85g) with 5g protein, 46g carbohydrates, and 20g fat. It is a source of saturated fat (48% dv), sodium (14% dv), iron (611% dv).
A deep-fried yeast donut filled with chocolate-flavored cream filling, often glazed or dusted with sugar. Popular at donut chains like Krispy Kreme and Dunkin'.
Key Health Benefits of Chocolate Kreme
- Saturated Fat (48% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (611% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (682% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (88% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Chocolate Kreme Nutrition with Gram
Use Gram to log chocolate kreme and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in chocolate kreme?
Chocolate Kreme contains 380 calories per one piece (85g).
How much protein is in chocolate kreme?
Chocolate Kreme provides 5g of protein per one piece (85g).
How many carbs are in chocolate kreme?
Chocolate Kreme has 46g of carbohydrates per one piece (85g).
Is chocolate kreme good for tracking nutrition?
Yes. Chocolate Kreme can be logged by calories, macros, and micronutrients in the Gram app.
How should I use chocolate kreme in a meal plan?
Use Chocolate Kreme as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track chocolate kreme and thousands of other foods with the Gram app.