Chocolate Lamington Nutrition Facts: Calories, Macros & Health Benefits
Summary: Chocolate Lamington contains 380 calories, 5g protein, 48g carbs, and 18g fat per one piece (55g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (55g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 380 kcal | 19% |
| Protein | 5.0g | 10% |
| Carbohydrates | 48.0g | 17% |
| Total Fat | 18.0g | 23% |
| Fiber | 4.0g | 14% |
| Sugar | 32.0g | -- |
| Saturated Fat | 12.0g | 60% |
| Cholesterol | 35.0mg | 12% |
| Sodium | 250.0mg | 11% |
| Potassium | 0.50mg | 0% |
| Calcium | 25.0mg | 2% |
| Iron | 200.0mg | 1111% |
| Magnesium | 0.60mg | 0% |
| Zinc | 80.0mg | 727% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 0.80mg | 47% |
| Vitamin B12 | 0.03mcg | 1% |
| Folate | 20.0mcg | 5% |
| Vitamin E | 1.5mg | 10% |
| Vitamin K | 0.10mcg | 0% |
| Phosphorus | 10.0mg | 1% |
Is Chocolate Lamington Good for You?
Chocolate Lamington provides 380 calories per one piece (55g) with 5g protein, 48g carbohydrates, and 18g fat. It is a source of saturated fat (60% dv), cholesterol (12% dv), sodium (11% dv).
A cube of sponge cake coated in chocolate icing and rolled in desiccated coconut.
Key Health Benefits of Chocolate Lamington
- Saturated Fat (60% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (727% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Chocolate Lamington Nutrition with Gram
Use Gram to log chocolate lamington and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in chocolate lamington?
Chocolate Lamington contains 380 calories per one piece (55g).
How much protein is in chocolate lamington?
Chocolate Lamington provides 5g of protein per one piece (55g).
How many carbs are in chocolate lamington?
Chocolate Lamington has 48g of carbohydrates per one piece (55g).
Is chocolate lamington good for tracking nutrition?
Yes. Chocolate Lamington can be logged by calories, macros, and micronutrients in the Gram app.
How should I use chocolate lamington in a meal plan?
Use Chocolate Lamington as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track chocolate lamington and thousands of other foods with the Gram app.