Chocolate Lava Nutrition Facts: Calories, Macros & Health Benefits
Summary: Chocolate Lava contains 345 calories, 5.5g protein, 35g carbs, and 21g fat per one piece (110g). It is a source of saturated fat, cholesterol, iron.
Nutrition Facts — one piece (110g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 345 kcal | 17% |
| Protein | 5.5g | 11% |
| Carbohydrates | 35.0g | 13% |
| Total Fat | 21.0g | 27% |
| Fiber | 2.0g | 7% |
| Sugar | 25.0g | -- |
| Saturated Fat | 12.5g | 62% |
| Cholesterol | 110.0mg | 37% |
| Sodium | 180.0mg | 8% |
| Potassium | 0.20mg | 0% |
| Calcium | 40.0mg | 3% |
| Iron | 180.0mg | 1000% |
| Magnesium | 1.0mg | 0% |
| Zinc | 100.0mg | 909% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 0.40mg | 24% |
| Vitamin B12 | 0.04mcg | 2% |
| Folate | 15.0mcg | 4% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 120.0mg | 10% |
Is Chocolate Lava Good for You?
Chocolate Lava provides 345 calories per one piece (110g) with 5.5g protein, 35g carbohydrates, and 21g fat. It is a source of saturated fat (62% dv), cholesterol (37% dv), iron (1000% dv).
A rich individual-sized chocolate cake with a gooey molten chocolate center, made with dark chocolate, butter, eggs, sugar, and flour. Also known as molten chocolate cake or fondant au chocolat.
Key Health Benefits of Chocolate Lava
- Saturated Fat (62% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (37% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (909% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (24% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 5.5g protein per serving to support satiety and muscle maintenance.
How to Track Chocolate Lava Nutrition with Gram
Use Gram to log chocolate lava and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in chocolate lava?
Chocolate Lava contains 345 calories per one piece (110g).
How much protein is in chocolate lava?
Chocolate Lava provides 5.5g of protein per one piece (110g).
How many carbs are in chocolate lava?
Chocolate Lava has 35g of carbohydrates per one piece (110g).
Is chocolate lava good for tracking nutrition?
Yes. Chocolate Lava can be logged by calories, macros, and micronutrients in the Gram app.
How should I use chocolate lava in a meal plan?
Use Chocolate Lava as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track chocolate lava and thousands of other foods with the Gram app.