Chocolate Log Nutrition Facts: Calories, Macros & Health Benefits
Summary: Chocolate Log contains 370 calories, 4.5g protein, 54g carbs, and 16g fat per one slice (85g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one slice (85g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 370 kcal | 18% |
| Protein | 4.5g | 9% |
| Carbohydrates | 54.0g | 20% |
| Total Fat | 16.0g | 21% |
| Fiber | 2.0g | 7% |
| Sugar | 34.0g | -- |
| Saturated Fat | 8.0g | 40% |
| Cholesterol | 75.0mg | 25% |
| Sodium | 250.0mg | 11% |
| Calcium | 25.0mg | 2% |
| Iron | 150.0mg | 833% |
| Magnesium | 0.70mg | 0% |
| Zinc | 90.0mg | 818% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 0.80mg | 47% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 1.5mg | 10% |
| Vitamin K | 0.15mcg | 0% |
| Phosphorus | 25.0mg | 2% |
Is Chocolate Log Good for You?
Chocolate Log provides 370 calories per one slice (85g) with 4.5g protein, 54g carbohydrates, and 16g fat. It is a source of saturated fat (40% dv), cholesterol (25% dv), sodium (11% dv).
Chocolate sponge cake rolled with whipped cream filling and coated in chocolate ganache
Key Health Benefits of Chocolate Log
- Saturated Fat (40% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (833% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (818% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Chocolate Log Nutrition with Gram
Use Gram to log chocolate log and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in chocolate log?
Chocolate Log contains 370 calories per one slice (85g).
How much protein is in chocolate log?
Chocolate Log provides 4.5g of protein per one slice (85g).
How many carbs are in chocolate log?
Chocolate Log has 54g of carbohydrates per one slice (85g).
Is chocolate log good for tracking nutrition?
Yes. Chocolate Log can be logged by calories, macros, and micronutrients in the Gram app.
How should I use chocolate log in a meal plan?
Use Chocolate Log as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track chocolate log and thousands of other foods with the Gram app.