Chocolate Long Nutrition Facts: Calories, Macros & Health Benefits
Summary: Chocolate Long contains 370 calories, 5.5g protein, 50g carbs, and 17g fat per one piece (100g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (100g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 370 kcal | 18% |
| Protein | 5.5g | 11% |
| Carbohydrates | 50.0g | 18% |
| Total Fat | 17.0g | 22% |
| Fiber | 1.5g | 5% |
| Sugar | 24.0g | -- |
| Saturated Fat | 7.5g | 38% |
| Cholesterol | 30.0mg | 10% |
| Sodium | 310.0mg | 13% |
| Potassium | 0.20mg | 0% |
| Calcium | 28.0mg | 2% |
| Iron | 130.0mg | 722% |
| Magnesium | 0.70mg | 0% |
| Zinc | 80.0mg | 727% |
| Vitamin C | 0.18mg | 0% |
| Vitamin A | 0.14mcg | 0% |
| Vitamin B6 | 1.5mg | 88% |
| Vitamin B12 | 0.04mcg | 2% |
| Folate | 40.0mcg | 10% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 0.10mcg | 0% |
| Phosphorus | 25.0mg | 2% |
Is Chocolate Long Good for You?
Chocolate Long provides 370 calories per one piece (100g) with 5.5g protein, 50g carbohydrates, and 17g fat. It is a source of saturated fat (38% dv), cholesterol (10% dv), sodium (13% dv).
An elongated yeast-raised doughnut topped with chocolate glaze, popular in American bakeries.
Key Health Benefits of Chocolate Long
- Saturated Fat (38% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (722% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (727% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 5.5g protein per serving to support satiety and muscle maintenance.
How to Track Chocolate Long Nutrition with Gram
Use Gram to log chocolate long and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in chocolate long?
Chocolate Long contains 370 calories per one piece (100g).
How much protein is in chocolate long?
Chocolate Long provides 5.5g of protein per one piece (100g).
How many carbs are in chocolate long?
Chocolate Long has 50g of carbohydrates per one piece (100g).
Is chocolate long good for tracking nutrition?
Yes. Chocolate Long can be logged by calories, macros, and micronutrients in the Gram app.
How should I use chocolate long in a meal plan?
Use Chocolate Long as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track chocolate long and thousands of other foods with the Gram app.