Chocolate Mayonnaise Nutrition Facts: Calories, Macros & Health Benefits
Summary: Chocolate Mayonnaise contains 365 calories, 4.5g protein, 48g carbs, and 18g fat per one slice (80g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one slice (80g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 365 kcal | 18% |
| Protein | 4.5g | 9% |
| Carbohydrates | 48.0g | 17% |
| Total Fat | 18.0g | 23% |
| Fiber | 2.0g | 7% |
| Sugar | 30.0g | -- |
| Saturated Fat | 4.5g | 22% |
| Cholesterol | 22.0mg | 7% |
| Sodium | 340.0mg | 15% |
| Potassium | 0.10mg | 0% |
| Calcium | 35.0mg | 3% |
| Iron | 160.0mg | 889% |
| Magnesium | 0.80mg | 0% |
| Zinc | 90.0mg | 818% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 1.0mg | 59% |
| Vitamin B12 | 0.04mcg | 2% |
| Folate | 22.0mcg | 6% |
| Vitamin E | 2.0mg | 13% |
| Vitamin K | 0.10mcg | 0% |
| Phosphorus | 18.0mg | 1% |
Is Chocolate Mayonnaise Good for You?
Chocolate Mayonnaise provides 365 calories per one slice (80g) with 4.5g protein, 48g carbohydrates, and 18g fat. It is a source of saturated fat (22% dv), sodium (15% dv), iron (889% dv).
A moist chocolate cake where mayonnaise replaces butter and eggs, yielding a rich, dense crumb. Popular American Depression-era recipe.
Key Health Benefits of Chocolate Mayonnaise
- Saturated Fat (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (889% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (818% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (59% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Chocolate Mayonnaise Nutrition with Gram
Use Gram to log chocolate mayonnaise and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in chocolate mayonnaise?
Chocolate Mayonnaise contains 365 calories per one slice (80g).
How much protein is in chocolate mayonnaise?
Chocolate Mayonnaise provides 4.5g of protein per one slice (80g).
How many carbs are in chocolate mayonnaise?
Chocolate Mayonnaise has 48g of carbohydrates per one slice (80g).
Is chocolate mayonnaise good for tracking nutrition?
Yes. Chocolate Mayonnaise can be logged by calories, macros, and micronutrients in the Gram app.
How should I use chocolate mayonnaise in a meal plan?
Use Chocolate Mayonnaise as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track chocolate mayonnaise and thousands of other foods with the Gram app.