Chocolate Meringue Nutrition Facts: Calories, Macros & Health Benefits
Summary: Chocolate Meringue contains 390 calories, 3g protein, 92g carbs, and 0.5g fat per 3 pieces (24g). It is a source of iron, zinc.
Nutrition Facts — 3 pieces (24g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 390 kcal | 20% |
| Protein | 3.0g | 6% |
| Carbohydrates | 92.0g | 33% |
| Total Fat | 0.50g | 1% |
| Fiber | 3.0g | 11% |
| Sugar | 88.0g | -- |
| Saturated Fat | 0.20g | 1% |
| Sodium | 30.0mg | 1% |
| Calcium | 30.0mg | 2% |
| Iron | 120.0mg | 667% |
| Magnesium | 0.10mg | 0% |
| Zinc | 15.0mg | 136% |
| Vitamin C | 0.01mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 0.10mg | 6% |
| Vitamin B12 | 0.01mcg | 0% |
| Folate | 1.0mcg | 0% |
| Vitamin K | 0.02mcg | 0% |
Is Chocolate Meringue Good for You?
Chocolate Meringue provides 390 calories per 3 pieces (24g) with 3g protein, 92g carbohydrates, and 0.5g fat. It is a source of iron (667% dv), zinc (136% dv).
Light, crisp, bite-sized meringue cookies made with whipped egg whites, sugar, and cocoa
Key Health Benefits of Chocolate Meringue
- Iron (667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (136% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Chocolate Meringue Nutrition with Gram
Use Gram to log chocolate meringue and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in chocolate meringue?
Chocolate Meringue contains 390 calories per 3 pieces (24g).
How much protein is in chocolate meringue?
Chocolate Meringue provides 3g of protein per 3 pieces (24g).
How many carbs are in chocolate meringue?
Chocolate Meringue has 92g of carbohydrates per 3 pieces (24g).
Is chocolate meringue good for tracking nutrition?
Yes. Chocolate Meringue can be logged by calories, macros, and micronutrients in the Gram app.
How should I use chocolate meringue in a meal plan?
Use Chocolate Meringue as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track chocolate meringue and thousands of other foods with the Gram app.