Chocolate Meringue Nutrition Facts: Calories, Macros & Health Benefits
Summary: Chocolate Meringue contains 320 calories, 4.5g protein, 42g carbs, and 15g fat per one slice (110g). It is a source of saturated fat, cholesterol, iron.
Nutrition Facts — one slice (110g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 320 kcal | 16% |
| Protein | 4.5g | 9% |
| Carbohydrates | 42.0g | 15% |
| Total Fat | 15.0g | 19% |
| Fiber | 2.0g | 7% |
| Sugar | 38.0g | -- |
| Saturated Fat | 9.0g | 45% |
| Cholesterol | 40.0mg | 13% |
| Sodium | 50.0mg | 2% |
| Potassium | 0.30mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 160.0mg | 889% |
| Magnesium | 0.30mg | 0% |
| Zinc | 80.0mg | 727% |
| Vitamin C | 0.03mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 0.20mg | 12% |
| Vitamin B12 | 0.04mcg | 2% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 0.10mcg | 0% |
| Phosphorus | 100.0mg | 8% |
Is Chocolate Meringue Good for You?
Chocolate Meringue provides 320 calories per one slice (110g) with 4.5g protein, 42g carbohydrates, and 15g fat. It is a source of saturated fat (45% dv), cholesterol (13% dv), iron (889% dv).
Elegant rolled dessert with a flourless chocolate meringue base and whipped cream filling
Key Health Benefits of Chocolate Meringue
- Saturated Fat (45% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (889% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (727% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (12% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Chocolate Meringue Nutrition with Gram
Use Gram to log chocolate meringue and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in chocolate meringue?
Chocolate Meringue contains 320 calories per one slice (110g).
How much protein is in chocolate meringue?
Chocolate Meringue provides 4.5g of protein per one slice (110g).
How many carbs are in chocolate meringue?
Chocolate Meringue has 42g of carbohydrates per one slice (110g).
Is chocolate meringue good for tracking nutrition?
Yes. Chocolate Meringue can be logged by calories, macros, and micronutrients in the Gram app.
How should I use chocolate meringue in a meal plan?
Use Chocolate Meringue as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track chocolate meringue and thousands of other foods with the Gram app.