Chocolate Milk Nutrition Facts: Calories, Macros & Health Benefits
Summary: One glass (240g) of chocolate milk contains 216 calories, 7.4g protein, 30.7g carbs, and 7.2g fat. Chocolate Milk is a good source of saturated fat, calcium, magnesium.
Nutrition Facts — one glass (240g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 216 kcal | 11% |
| Protein | 7.4g | 15% |
| Carbohydrates | 30.7g | 11% |
| Total Fat | 7.2g | 9% |
| Fiber | 0.72g | 3% |
| Sugar | 27.1g | -- |
| Saturated Fat | 4.1g | 20% |
| Cholesterol | 21.6mg | 7% |
| Sodium | 112.8mg | 5% |
| Potassium | 348.0mg | 7% |
| Calcium | 213.6mg | 16% |
| Iron | 0.77mg | 4% |
| Magnesium | 43.2mg | 10% |
| Zinc | 1.0mg | 9% |
| Vitamin A | 60.0mcg | 7% |
| Vitamin B6 | 0.08mg | 5% |
| Vitamin B12 | 0.91mcg | 38% |
| Folate | 12.0mcg | 3% |
| Vitamin K | 0.48mcg | 0% |
| Phosphorus | 216.0mg | 17% |
Is Chocolate Milk Good for You?
Chocolate Milk provides 216 calories per glass (240g) with 7.4g of protein, 30.7g of carbohydrates, and 7.2g of fat. It is a source of saturated fat (20% dv), calcium (16% dv), magnesium (10% dv).
Key Health Benefits of Chocolate Milk
- Good source of saturated fat (20% dv)
- Good source of calcium (16% dv)
- Good source of magnesium (10% dv)
- Good source of vitamin b12 (38% dv)
- Good source of phosphorus (17% dv)
- Provides 7.4g of protein per serving
Frequently Asked Questions
How many calories is in chocolate milk?
One glass (240g) of chocolate milk contains 216 calories.
How much protein is in chocolate milk?
One glass (240g) of chocolate milk provides 7.4g of protein.
Is chocolate milk vegetarian?
Yes, chocolate milk is suitable for vegetarian diets.
Is chocolate milk gluten-free?
Yes, chocolate milk is naturally gluten-free.
Track Your Nutrition with Gram
Scan any food with AI-powered recognition and get instant nutrition breakdowns. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track chocolate milk and thousands of other foods with the Gram app.