Chocolate Milk Nutrition Facts: Calories, Macros & Health Benefits
Summary: One cup (142g) of chocolate milk contains 121 calories, 4.5g protein, 19.2g carbs, and 3.0g fat. Chocolate Milk is a good source of calcium, vitamin b12, phosphorus.
Nutrition Facts — one cup (142g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 121 kcal | 6% |
| Protein | 4.5g | 9% |
| Carbohydrates | 19.2g | 7% |
| Total Fat | 3.0g | 4% |
| Fiber | 0.71g | 3% |
| Saturated Fat | 1.7g | 8% |
| Cholesterol | 9.9mg | 3% |
| Sodium | 73.8mg | 3% |
| Potassium | 258.4mg | 5% |
| Calcium | 178.9mg | 14% |
| Iron | 0.43mg | 2% |
| Magnesium | 28.4mg | 7% |
| Zinc | 0.72mg | 7% |
| Vitamin C | 1.3mg | 1% |
| Vitamin A | 71.0mcg | 8% |
| Vitamin B6 | 0.06mg | 4% |
| Vitamin B12 | 0.47mcg | 20% |
| Folate | 7.1mcg | 2% |
| Phosphorus | 139.2mg | 11% |
Is Chocolate Milk Good for You?
Chocolate Milk provides 121 calories per cup (142g) with 4.5g of protein, 19.2g of carbohydrates, and 3.0g of fat. It is a source of calcium (14% dv), vitamin b12 (20% dv), phosphorus (11% dv).
Key Health Benefits of Chocolate Milk
- Good source of calcium (14% dv)
- Good source of vitamin b12 (20% dv)
- Good source of phosphorus (11% dv)
Frequently Asked Questions
How many calories is in chocolate milk?
One cup (142g) of chocolate milk contains 121 calories.
How much protein is in chocolate milk?
One cup (142g) of chocolate milk provides 4.5g of protein.
Is chocolate milk vegetarian?
Yes, chocolate milk is suitable for vegetarian diets.
Track Your Nutrition with Gram
Scan any food with AI-powered recognition and get instant nutrition breakdowns. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track chocolate milk and thousands of other foods with the Gram app.