Chocolate Milkshake Nutrition Facts: Calories, Macros & Health Benefits
Summary: Chocolate Milkshake contains 119 calories, 3.5g protein, 18.5g carbs, and 3.8g fat per one glass (300g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — one glass (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 119 kcal | 6% |
| Protein | 3.5g | 7% |
| Carbohydrates | 18.5g | 7% |
| Total Fat | 3.8g | 5% |
| Fiber | 0.40g | 1% |
| Sugar | 16.0g | -- |
| Saturated Fat | 2.3g | 12% |
| Cholesterol | 14.0mg | 5% |
| Sodium | 95.0mg | 4% |
| Potassium | 0.80mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 195.0mg | 1083% |
| Magnesium | 0.50mg | 0% |
| Zinc | 110.0mg | 1000% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.20mcg | 0% |
| Vitamin B6 | 0.30mg | 18% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 0.20mg | 1% |
| Vitamin K | 0.40mcg | 0% |
| Phosphorus | 38.0mg | 3% |
Is Chocolate Milkshake Good for You?
Chocolate Milkshake provides 119 calories per one glass (300g) with 3.5g protein, 18.5g carbohydrates, and 3.8g fat. It is a source of saturated fat (12% dv), iron (1083% dv), zinc (1000% dv).
A blended cold beverage made with milk, ice cream, and chocolate syrup or cocoa. Popular worldwide as a sweet treat.
Key Health Benefits of Chocolate Milkshake
- Saturated Fat (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1083% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (18% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Chocolate Milkshake Nutrition with Gram
Use Gram to log chocolate milkshake and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in chocolate milkshake?
Chocolate Milkshake contains 119 calories per one glass (300g).
How much protein is in chocolate milkshake?
Chocolate Milkshake provides 3.5g of protein per one glass (300g).
How many carbs are in chocolate milkshake?
Chocolate Milkshake has 18.5g of carbohydrates per one glass (300g).
Is chocolate milkshake good for tracking nutrition?
Yes. Chocolate Milkshake can be logged by calories, macros, and micronutrients in the Gram app.
How should I use chocolate milkshake in a meal plan?
Use Chocolate Milkshake as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track chocolate milkshake and thousands of other foods with the Gram app.