Chocolate Milkshake Nutrition Facts: Calories, Macros & Health Benefits
Summary: Chocolate Milkshake contains 160 calories, 3.5g protein, 22g carbs, and 6g fat per one glass (350g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — one glass (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 160 kcal | 8% |
| Protein | 3.5g | 7% |
| Carbohydrates | 22.0g | 8% |
| Total Fat | 6.0g | 8% |
| Fiber | 0.50g | 2% |
| Sugar | 20.0g | -- |
| Saturated Fat | 3.5g | 18% |
| Cholesterol | 15.0mg | 5% |
| Sodium | 60.0mg | 3% |
| Potassium | 0.50mg | 0% |
| Calcium | 15.0mg | 1% |
| Iron | 180.0mg | 1000% |
| Magnesium | 0.40mg | 0% |
| Zinc | 90.0mg | 818% |
| Vitamin C | 0.04mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 0.20mg | 12% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 5.0mcg | 1% |
| Vitamin E | 0.10mg | 1% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 40.0mg | 3% |
Is Chocolate Milkshake Good for You?
Chocolate Milkshake provides 160 calories per one glass (350g) with 3.5g protein, 22g carbohydrates, and 6g fat. It is a source of saturated fat (18% dv), iron (1000% dv), zinc (818% dv).
Thick and frothy chocolate milkshake blended with ice cream and milk
Key Health Benefits of Chocolate Milkshake
- Saturated Fat (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (818% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (12% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Chocolate Milkshake Nutrition with Gram
Use Gram to log chocolate milkshake and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in chocolate milkshake?
Chocolate Milkshake contains 160 calories per one glass (350g).
How much protein is in chocolate milkshake?
Chocolate Milkshake provides 3.5g of protein per one glass (350g).
How many carbs are in chocolate milkshake?
Chocolate Milkshake has 22g of carbohydrates per one glass (350g).
Is chocolate milkshake good for tracking nutrition?
Yes. Chocolate Milkshake can be logged by calories, macros, and micronutrients in the Gram app.
How should I use chocolate milkshake in a meal plan?
Use Chocolate Milkshake as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track chocolate milkshake and thousands of other foods with the Gram app.