Chocolate Milkshake Nutrition Facts: Calories, Macros & Health Benefits
Summary: One glass (240g) of chocolate milkshake contains 286 calories, 7.4g protein, 50.9g carbs, and 6.5g fat. Chocolate Milkshake is a good source of saturated fat, sodium, potassium.
Nutrition Facts — one glass (240g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 286 kcal | 14% |
| Protein | 7.4g | 15% |
| Carbohydrates | 50.9g | 19% |
| Total Fat | 6.5g | 8% |
| Fiber | 0.72g | 3% |
| Sugar | 49.9g | -- |
| Saturated Fat | 4.1g | 20% |
| Cholesterol | 26.4mg | 9% |
| Sodium | 266.4mg | 12% |
| Potassium | 537.6mg | 11% |
| Calcium | 316.8mg | 24% |
| Iron | 0.74mg | 4% |
| Magnesium | 38.4mg | 9% |
| Zinc | 1.1mg | 10% |
| Vitamin A | 43.2mcg | 5% |
| Vitamin B6 | 0.06mg | 4% |
| Vitamin B12 | 0.77mcg | 32% |
| Folate | 12.0mcg | 3% |
| Vitamin K | 0.48mcg | 0% |
| Phosphorus | 302.4mg | 24% |
Is Chocolate Milkshake Good for You?
Chocolate Milkshake provides 286 calories per glass (240g) with 7.4g of protein, 50.9g of carbohydrates, and 6.5g of fat. It is a source of saturated fat (20% dv), sodium (12% dv), potassium (11% dv).
Key Health Benefits of Chocolate Milkshake
- Good source of saturated fat (20% dv)
- Good source of sodium (12% dv)
- Good source of potassium (11% dv)
- Good source of calcium (24% dv)
- Good source of zinc (10% dv)
- Provides 7.4g of protein per serving
Frequently Asked Questions
How many calories is in chocolate milkshake?
One glass (240g) of chocolate milkshake contains 286 calories.
How much protein is in chocolate milkshake?
One glass (240g) of chocolate milkshake provides 7.4g of protein.
Is chocolate milkshake vegetarian?
Yes, chocolate milkshake is suitable for vegetarian diets.
Is chocolate milkshake gluten-free?
Yes, chocolate milkshake is naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track chocolate milkshake and thousands of other foods with the Gram app.